{"id":3662,"date":"2013-03-09T14:11:30","date_gmt":"2013-03-09T13:11:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3662"},"modified":"2013-03-09T14:12:06","modified_gmt":"2013-03-09T13:12:06","slug":"low-calorie-wrap","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/09\/low-calorie-wrap\/","title":{"rendered":"Low calorie wrap"},"content":{"rendered":"
\"\"<\/a><\/div>\n
1 wrap:<\/div>\n
2 \u00e4ggvitor<\/div>\n
2,5 msk vete mj\u00f6l<\/div>\n
1 krm salt<\/div>\n
(oliv olja)
\n.
\nVispa \u00e4ggvitorna till ett vitt, h\u00e5rt skum. Tills\u00e4tt mj\u00f6let och saltet och bre sedan ut smeten p\u00e5 ett bakpl\u00e5ts papper. Ha lite olja p\u00e5 bakpl\u00e5tspappret f\u00f6r annars fastnar wrapen och g\u00e5r s\u00f6nder n\u00e4r du tar loss den. S\u00e4tt en pl\u00e5ten i ugnen i 5 minuter p\u00e5 200 C\u00b0.
\n.
\nReceptet \u00e4r hittat p\u00e5 den H\u00c4R<\/a> sidan.<\/div>\n

\"\"
\n<\/a><\/p>\n

Calories:\u00a0<\/strong>102<\/div>\n
Total fat:\u00a0<\/strong>0,3 g
\nTotal carbs:\u00a0<\/strong>15,9 g<\/div>\n
Protein:\u00a0<\/strong>11,1 g
\n.<\/div>\n
1 wrap:<\/div>\n
2 eggwhites<\/div>\n
2,5 tbsp flour<\/div>\n
Pinch of salt<\/div>\n
(some olive oil)<\/div>\n
\u00a0.<\/div>\n
Whisk the eggwhites until they get white and hard and then blend it with the flour and salt. Put the batter on a bakingpaper with some oil at it and put in the oven for 5 minutes at 200 C\u00b0.<\/div>\n
<\/div>\n
Recipe is from THIS<\/a> website.<\/div>\n","protected":false},"excerpt":{"rendered":"

1 wrap: 2 \u00e4ggvitor 2,5 msk vete mj\u00f6l 1 krm salt (oliv olja) . Vispa \u00e4ggvitorna till ett vitt, h\u00e5rt skum. Tills\u00e4tt mj\u00f6let och saltet och bre sedan ut smeten p\u00e5 ett bakpl\u00e5ts papper. Ha lite olja p\u00e5 bakpl\u00e5tspappret f\u00f6r annars fastnar wrapen och g\u00e5r s\u00f6nder n\u00e4r du tar loss den. S\u00e4tt en pl\u00e5ten i … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-lunchdinner"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}