{"id":3668,"date":"2013-03-09T20:24:49","date_gmt":"2013-03-09T19:24:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3668"},"modified":"2013-03-09T20:24:49","modified_gmt":"2013-03-09T19:24:49","slug":"great-carbs-fats-and-proteins","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/09\/great-carbs-fats-and-proteins\/","title":{"rendered":"Great carbs, fats and proteins"},"content":{"rendered":"

Hej p\u00e5 er!<\/p>\n

Det var tydligen flera av er som var intresserade av en lista p\u00e5 bra r\u00e5varor. Den h\u00e4r listan skickade min PT Martin Ek <\/a>till mig, det \u00e4r en lista p\u00e5 bra kolisar, proteiner och fetter! \ud83d\ude42<\/p>\n

Bra kolhydrater:
\nR\u00e5ris
\nBulgur
\nPotatis
\nGr\u00f6nsaker
\nFrukt
\nHavregryn mm<\/p>\n

Bra protein:
\nWheyprotein
\nCaseinprotein
\nN\u00f6tf\u00e4rs
\nKyckling
\nTorsk
\nR\u00e4kor
\nKalkon
\n\u00c4gg
\nMj\u00f6lk mm<\/p>\n

Bra fetter:
\nOlivolja
\nAvocado
\nTonfisk
\nLax
\nMakrill
\nN\u00f6tter
\nMandlar
\nOmega-3
\nJordn\u00f6tssm\u00f6r<\/p>\n

\"\"<\/a><\/p>\n

Hello!<\/p>\n

There were apparently a several of you who were interested in a list of good groceries. This list did my personal trainer send to me, it is a list of good carbs, proteins and fats! \ud83d\ude42<\/p>\n

Good carbohydrates:
\nBrown rice
\nbulgur
\npotato
\nvegetables
\nfruits
\noatmeal etc.<\/p>\n

Good protein:
\nWheyprotein
\nCaseinprotein
\nNuts
\nchicken
\ncod
\nshrimps
\nturkey
\neggs
\nMilk etc.<\/p>\n

Good fats:
\nolive oil
\nAvocado
\ntuna
\nsalmon
\nmackerel
\nAlmonds
\nalmonds
\nOmega-3
\npeanut butter<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej p\u00e5 er! Det var tydligen flera av er som var intresserade av en lista p\u00e5 bra r\u00e5varor. Den h\u00e4r listan skickade min PT Martin Ek till mig, det \u00e4r en lista p\u00e5 bra kolisar, proteiner och fetter! \ud83d\ude42 Bra kolhydrater: R\u00e5ris Bulgur Potatis Gr\u00f6nsaker Frukt Havregryn mm Bra protein: Wheyprotein Caseinprotein N\u00f6tf\u00e4rs Kyckling Torsk … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}