{"id":3672,"date":"2013-03-10T11:14:42","date_gmt":"2013-03-10T10:14:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3672"},"modified":"2013-03-10T11:14:42","modified_gmt":"2013-03-10T10:14:42","slug":"breakfast-cupcake-in-a-cup","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/10\/breakfast-cupcake-in-a-cup\/","title":{"rendered":"Breakfast cupcake in a cup"},"content":{"rendered":"<div>1 portion.<\/div>\n<div>1\/2 dl havregryn<\/div>\n<div>100 g \u00e4ggvita (ca 3 \u00e4ggvitor)<\/div>\n<div>1\/2 banan<\/div>\n<div>1 msk mj\u00f6lk<\/div>\n<div>1 krm vanilj pulver<\/div>\n<div>\u00a0.<\/div>\n<div>Mosa bananen och blanda med de andra ingredienserna i en h\u00f6g kopp. In i mikron i 1-2 minuter.<\/div>\n<div><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/41dc8e6602e311e282b422000a1e9572_7_505da7d9ddf2b3564500347d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3673 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/41dc8e6602e311e282b422000a1e9572_7_505da7d9ddf2b3564500347d.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/41dc8e6602e311e282b422000a1e9572_7_505da7d9ddf2b3564500347d.jpg 600w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/41dc8e6602e311e282b422000a1e9572_7_505da7d9ddf2b3564500347d-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/41dc8e6602e311e282b422000a1e9572_7_505da7d9ddf2b3564500347d-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<\/a><\/p>\n<div><strong>Calories:\u00a0<\/strong>161<\/div>\n<div><strong>Total fat:\u00a0<\/strong>3,6g<\/div>\n<div><strong>Total carbs:\u00a0<\/strong>25,1g<\/div>\n<div><strong>Protein:\u00a0<\/strong>13,1g<\/div>\n<div>\u00a0.<\/p>\n<div>1 person.<\/div>\n<div>1\/2 dl oats<\/div>\n<div>100 g eggwhites (3 egwhites)<\/div>\n<div>1\/2 banana<\/div>\n<div>1 tbsp milk<\/div>\n<div>Pinch of vanillia extract<\/div>\n<div><\/div>\n<div>Masch the banana and blend it with the other ingredients in a big tea\/coffe cup. Put it in the microwave 1-2 minutes.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/f723726802e211e283fe22000a1e8a57_7_505da8af9606ee774ffa0fbe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3674 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/f723726802e211e283fe22000a1e8a57_7_505da8af9606ee774ffa0fbe.jpg\" alt=\"\" width=\"600\" height=\"599\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/f723726802e211e283fe22000a1e8a57_7_505da8af9606ee774ffa0fbe.jpg 600w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/f723726802e211e283fe22000a1e8a57_7_505da8af9606ee774ffa0fbe-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/f723726802e211e283fe22000a1e8a57_7_505da8af9606ee774ffa0fbe-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 portion. 1\/2 dl havregryn 100 g \u00e4ggvita (ca 3 \u00e4ggvitor) 1\/2 banan 1 msk mj\u00f6lk 1 krm vanilj pulver \u00a0. Mosa bananen och blanda med de andra ingredienserna i en h\u00f6g kopp. In i mikron i 1-2 minuter. Calories:\u00a0161 Total fat:\u00a03,6g Total carbs:\u00a025,1g Protein:\u00a013,1g \u00a0. 1 person. 1\/2 dl oats 100 g eggwhites (3 &#8230; <a title=\"Breakfast cupcake in a cup\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/10\/breakfast-cupcake-in-a-cup\/\" aria-label=\"L\u00e4s mer om Breakfast cupcake in a cup\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3672","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3672"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3672\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}