\n<\/strong>Att n\u00e4r du egentligen har bokat in med dina v\u00e4nner att ni ska ut p\u00e5 kv\u00e4llen men \u00e4r supertr\u00f6tt och st\u00e4ller in och ligger hemma och myser ist\u00e4llet.\u00a0<\/em>
\nDu springer 15 minuter extra p\u00e5 l\u00f6pbandet bara f\u00f6r att det g\u00e5r s\u00e5 j\u00e4kla bra fast du egentligen inte har tid och borde g\u00e5 hem och plugga.<\/em><\/p>\n
Ni f\u00f6rst\u00e5r grejen, g\u00f6r spontana saker som ni vanligtvis kanske inte skulle g\u00f6ra men som f\u00e5r er att m\u00e5 lite extra bra!<\/p>\n
This week, the challenge will not be a special exercise, but more like a challenge of life. For our own well-being simply! We will aim to be spontaneous this week!<\/p>\n We are going to listen to our impulses and do things that make us feel good and feel more alive! It can be anything from calling a friend who you have not talked to in a long time. You see the the point? Doing spontaneous things that you normally might not do, but that will make you feel extra good!<\/p>\n","protected":false},"excerpt":{"rendered":" Den h\u00e4r veckan \u00e4r det inte en utmaning inom just tr\u00e4ning utan mer en livs utmaning. F\u00f6r v\u00e5rt eget v\u00e4lm\u00e5ende helt enkelt! Vi ska vara spontana den h\u00e4r veckan! Vi ska lyssna p\u00e5 v\u00e5ra impulser och g\u00f6ra saker som f\u00e5r oss att m\u00e5 bra och k\u00e4nna oss mer levande! Det kan vara allt ifr\u00e5n att … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3683","post","type-post","status-publish","format-standard","hentry","category-week-challenge"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3683"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3683\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/Bild-2013-03-11-kl.-11.13.jpg\")
\nM<\/a>e and my bestie! BE SPONTANEOUS.<\/p>\n
\nThat when you actually have booked with your friends that you are going out in the evening but you are super tired and instead of going out you are canceling and just stay at home and cuddle instead.
\nYou run 15 minutes extra on the treadmill just because you are doing so well just that day even though you don’t really have the time and should go home and study.<\/p>\n