10\u00d73 Benb\u00f6j 80 kg Personrekord<\/strong><\/p>\n 10\u00d73 Benpress 170 kg\u00a0Personrekord\u00a0<\/strong><\/p>\n 10\u00d73 Utfallssteg 70 kg Personrekord<\/strong><\/p>\n Ben spark dropset<\/p>\n H\u00e4ngandebenlyft \u2013 superset \u2013 \u00a0plankan.<\/p>\n Today has been a great day, I had \u00a0two and a half hour lunch break, I\u00a0used the extra time to go to the gym. It was leg day for me today and I made personal records in a several of my exercises! \ud83d\ude00<\/p>\n After that, we had PE in school, I and Malin had the lessson today instead of the teacher,we did circuit training with various strength and cardio exercises! It was great and I think more than half of my classmates will be sore tomorrow! I and Malin scraped home grade of A, so I’m really happy! \ud83d\ude00<\/p>\n 10\u00d73 Squtats 80 kg\u00a0personal Record<\/strong><\/p>\n 10\u00d73 Leg press 170 kg\u00a0personal Record<\/strong><\/p>\n 1<\/strong>0\u00d73 Lunges 70 kg\u00a0personal Record<\/strong><\/p>\n Leg extensions dropset<\/p>\n Hanging leg raises \u2013 superset \u2013 plank<\/p>\n Hej! Idag har varit en j\u00e4ttebra dag, jag hade h\u00e5ltimme i tv\u00e5 och en halvtimme och anv\u00e4nde den extra tiden till att g\u00e5 till gymmet. Det var ben dag f\u00f6r min del idag och jag gjorde person rekord i vikt p\u00e5 flera av mina \u00f6vningar! \ud83d\ude00 Efter det s\u00e5 hade vi idrottslektion, jag och Malin … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/ecda97548a3811e283b822000a9f124c_7.jpg\")
<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"