Efter bes\u00f6ket hos videofyme m\u00f6tte jag upp Jesper och vi gick till gamla stan och \u00e5t middag. \ud83d\ude42<\/p>\n
Uppv\u00e4rmning:\u00a0<\/strong>5 minuter g\u00e5ng 6 km\/h, 5 minuter jogg 15km\/h<\/p>\n 10\u00d73 Breda latsdrag 60 kg<\/p>\n 10\u00d73 Hantel rodd 16 kg<\/p>\n 10\u00d73 Smala latsdrag 45 kg<\/p>\n 10\u00d73 Skivst\u00e5ngs rodd 40 kg<\/p>\n 10\u00d73 St\u00e5ng Curls 15 kg<\/p>\n 10\u00d73 Spidercurls 17 kg<\/p>\n Hello!<\/p>\n Sorry for my bad update but after school I went straight to the gym and trained biceps and back, it was tough today because I had missed \u00a0my lunch and had no energy for the gym, I went right away to VideoFyMe to test their new updates to the app before it launched. It was really fun, met some nice new people and tried the app which besides was totally awesome! Can hardly wait until I can update it. For those who missed it, I think that you should really download the app videofyme<\/em>.<\/p>\n After visiting videofyme I met Jesper and we went to Stockholm old town and ate dinner. \ud83d\ude42<\/p>\n Warmup:\u00a0<\/strong>5 minutes walk at speed 6 km\/h, 5 minutes jog at speed 15 km\/h<\/p>\n 10\u00d73\u00a0Load pull 60 kg<\/p>\n 10\u00d73\u00a0Dumbbell rowing 16 kg<\/p>\n 10\u00d73 Narrow load pull 45 kg<\/p>\n 10\u00d73\u00a0barbell rowing 40 kg<\/p>\n 10\u00d73 Bar curls 15 kg<\/p>\n 10\u00d73 Spidercurls drop set 17 kg<\/p>\n","protected":false},"excerpt":{"rendered":" Hej p\u00e5 er! Ledsen f\u00f6r d\u00e5lig uppdatering men efter skolan \u00e5kte jag direkt till gymmet och tr\u00e4nade biceps och rygg, det gick segt idag f\u00f6r jag hade missat lunchen och hade ingen energi, efter gymmet \u00e5kte jag direkt iv\u00e4g till VideoFyMe f\u00f6r att testa deras nya uppdateringar f\u00f6r appen innan den lanseras. Det var verkligen … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,5],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","hentry","category-my-personal-life","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3704"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3704\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/03\/Bild-2013-02-12-kl.-08.59-5.jpg\")
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