{"id":3709,"date":"2013-03-13T08:09:23","date_gmt":"2013-03-13T07:09:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=3709"},"modified":"2013-03-13T08:09:23","modified_gmt":"2013-03-13T07:09:23","slug":"chocolate-mint-protein-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/13\/chocolate-mint-protein-pancakes\/","title":{"rendered":"Chocolate Mint protein pancakes"},"content":{"rendered":"

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Godmorgon!<\/p>\n

Idag gjorde jag ett helt fantastiskt pannkakstorn. Dessa pannkakor sl\u00e5r alla andra pankaksrecept jag gjort tidigare! Det h\u00e4r \u00e4r protein pannkakor gjorde med proteinpulver som huvudingrediens vilket gjorde att de fluffade till sig ordentligt och det blev mer som amerikanska pannkakor i konsistensen \u00e4n vanliga pannkakor (nej man kan inte byta ut proteinpulvret mot n\u00e5got annat). Jag anv\u00e4nde mig att Fitnessgurus One Whey Isolate Chocolate Mint. <\/em>Vilket f\u00f6r\u00f6vrigt \u00e4r ett super protein och det b\u00e4sta med det \u00e4r att det \u00e4r hela chokladbitar i pulvret! Hur bra?! \ud83d\ude00<\/p>\n

Dessa pannkakor gjorde jag till frukost idag och varvade dem med banan, hallon och bl\u00e5rb\u00e4r. Helt fantastiskt, testa dessa!<\/p>\n

Ingredienser f\u00f6r 5 pl\u00e4ttar:
\n<\/strong>1 skopa proteinpulver ca 30 gram (Jag anv\u00e4nde mig av Fitnessgurus One Whey Isolate Mint Chocolate)
\n1 tsk bakpulver
\n2 msk mj\u00f6l (Jag har testat med b\u00e5de grahamsmj\u00f6l och kokosflingor, p\u00e5 bilden \u00e4r det med grahamsmj\u00f6l)
\n2 msk kvarg (funkar nog lika bra med yoghurt)
\n3 \u00e4ggvitor
\n1 \u00e4gg<\/p>\n

Utf\u00f6rande:
\n<\/strong>Blanda alla de torra ingredienserna och tills\u00e4tt sedan \u00e4gg, \u00e4ggvitor och kvar. Blanda. Det blir en tjock smet. Stek p\u00e5 mellan h\u00f6g v\u00e4rme. Servera genast!<\/p>\n

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Good morning!<\/p>\n

Today I did a fantastic pancake tower. These pancakes beats all other pancake recipes I made earlier! This is protein pancakes made \u200b\u200bwith protein powder as the main ingredient which made them really fluffy, the consistency\u00a0became more like American pancakes in texture than regular pancakes (no you can not replace the protein powder with something else). I used protein powder from Fitnessguru, One Whey Isolate Chocolate Mint. Which besides is a super protein and the best thing about it is that it’s whole chocolate pieces in the powder! How great?! \ud83d\ude00<\/p>\n

These pancakes did I make for breakfast today and interspersed them with banana, raspberry and blueberries. Absolutely amazing, try these!<\/p>\n

Ingredients for 5 pancakes:<\/strong>
\n1 scoop protein powder about 30 grams (I used FitnessGurus One Whey Isolate Chocolate Mint)
\n1 teaspoon baking powder
\n2 tablespoons flour (I have tried with both graham flour and coconut flakes, the picture is with graham flour)
\n2 tbsp of quark (works just as well with yogurt)
\n3 egg whites
\n1 egg<\/p>\n

execution:<\/strong>
\nMix all the dry ingredients, then add eggs, egg whites, and stir. Mix. It becomes a thick paste. Fry them on the high heat. Serve immediately!<\/p>\n

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Godmorgon! Idag gjorde jag ett helt fantastiskt pannkakstorn. Dessa pannkakor sl\u00e5r alla andra pankaksrecept jag gjort tidigare! Det h\u00e4r \u00e4r protein pannkakor gjorde med proteinpulver som huvudingrediens vilket gjorde att de fluffade till sig ordentligt och det blev mer som amerikanska pannkakor i konsistensen \u00e4n vanliga pannkakor (nej man kan inte byta ut proteinpulvret mot … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14,17],"tags":[],"class_list":["post-3709","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes","category-recipes-with-protein-powder-included"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3709"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3709\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}