{"id":3734,"date":"2012-12-24T12:05:00","date_gmt":"2012-12-24T12:05:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/cheating-at-christmas\/"},"modified":"2012-12-24T12:05:00","modified_gmt":"2012-12-24T12:05:00","slug":"cheating-at-christmas","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/24\/cheating-at-christmas\/","title":{"rendered":"Cheating at christmas?"},"content":{"rendered":"

I got some questions that asked me if I do any cheats at christmas. The answer is no, I never cheat. I don’t see anything I eat as cheating its a choice and if I want it I eat it without feeling like I’m cheating on myself. If you feel like you are cheating on yourself you are probably not going to enjoy the ”cheat food” as much as you would do if you didnt think of it as something bad.
Most of you would probably see this as cheating but no Its not its a treat for myself and my sweet tooth. Now at Christmas I’m actually ”treating” myself with some Mini santas! (22 calories each) It’s candy so yes it’s unhealthy but I think that everybody should enjoy this little things sometimes. It’s healthy to enjoy.
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Jag fick n\u00e5gra fr\u00e5gor som undrade om jag fuskar lite med maten nu under julen. Svaret \u00e4r nej, jag fuskar aldrig. Jag ser ingenting jag \u00e4ter som fusk, om jag vill \u00e4ta det s\u00e5 \u00e4ter jag det utan att k\u00e4nna att jag fuskar mot mig sj\u00e4lv. Om man k\u00e4nner att man fuskar n\u00e4r man \u00e4ter n\u00e5got s\u00e5 kommer man troligtvis inte njuta av sin ”fusk mat” lika mycket som man skulle gjort om man inte s\u00e5g maten som n\u00e5gotnting som \u00e4r d\u00e5ligt.\u00a0
\nDe flesta av er \u00a0skulle nog \u00f6verv\u00e4ga det h\u00e4r som ett s\u00e5 kallat ”fusk”, men nej det \u00e4r inte fusk, det \u00e4r n\u00e5got litet som jg unnad mig sj\u00e4lv f\u00f6r att jag \u00e4r sugen p\u00e5 det. Nu under julen har jag faktiskt unnat mig en hel del jul skum (22 kalorier i varje tomte). Det \u00e4r godis s\u00e5 sj\u00e4lvklart \u00e4r det inte nyttigt men jag tycer att alla ska kunna unna sig n\u00e5got litet ibland.\u00a0Det \u00e4r h\u00e4lsosamt att njuta av n\u00e5got riktigt gott ibland.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

I got some questions that asked me if I do any cheats at christmas. The answer is no, I never cheat. I don’t see anything I eat as cheating its a choice and if I want it I eat it without feeling like I’m cheating on myself. If you feel like you are cheating on … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3734"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3734\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}