{"id":3737,"date":"2012-12-20T21:22:00","date_gmt":"2012-12-20T21:22:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/sculpted-arms-15-minute-workout\/"},"modified":"2012-12-20T21:22:00","modified_gmt":"2012-12-20T21:22:00","slug":"sculpted-arms-15-minute-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/20\/sculpted-arms-15-minute-workout\/","title":{"rendered":"Sculpted arms, 15 minute workout."},"content":{"rendered":"

Hi!
\n\u00a0
\nHere is todays workout!
\n\u00a0
\n30 minutes powerwalk
\n\u00a0
\nYou will need 2-5 kg dumbbells. 15 minutes.
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Plank fron raise to rotation
\n1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n1 minute:\u00a0Frogger to shoulder press
\n1 minute:\u00a0Plank fron raise to rotation<\/p>\n

1 minute:\u00a0Modified triceps press
\n1 minute:\u00a0Alternating forward lunge with arm curl
\n1 minute:\u00a0Side lunge with arm curl
\n\u00a0<\/p>\n

If you dont know how to do the exercises search on youtube.com or on google pictures.\u00a0
\n\u00a0
\nOm du inte f\u00f6rst\u00e5r \u00f6vningarna s\u00e5 s\u00f6k p\u00e5 google eller p\u00e5 youtube. Jag vet inte hur man s\u00e4ger \u00f6vningarna p\u00e5 svenska s\u00e5 det fick bli ett helt inl\u00e4gg p\u00e5 engelska idag.\u00a0
\n\u00a0<\/p>\n

\"\"<\/p>\n

\u00a0
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi! \u00a0 Here is todays workout! \u00a0 30 minutes powerwalk \u00a0 You will need 2-5 kg dumbbells. 15 minutes. 1 minute:\u00a0Frogger to shoulder press 1 minute:\u00a0Side lunge with arm curl 1 minute:\u00a0Modified triceps press 1 minute:\u00a0Alternating forward lunge with arm curl 1 minute:\u00a0Side lunge with arm curl 1 minute:\u00a0Frogger to shoulder press 1 minute:\u00a0Plank fron … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3737","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}