{"id":3738,"date":"2012-12-20T12:59:00","date_gmt":"2012-12-20T12:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/questions-and-answers-2-3-4-5-6-7-8-9-10\/"},"modified":"2012-12-20T12:59:00","modified_gmt":"2012-12-20T12:59:00","slug":"questions-and-answers-2-3-4-5-6-7-8-9-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/20\/questions-and-answers-2-3-4-5-6-7-8-9-10\/","title":{"rendered":"Questions and answers"},"content":{"rendered":"

I exercise pretty much, sometimes 2-3 days in a row. Can I exercise ex: my abs two days in a row or is that bad for my muscles? Should I wait at least one day between my workouts?
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\nI wrote a post about that a week ago, you can read it HERE.
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\nJag gymmar r\u00e4tt mycket, ibland 2-3 dagar efter varandra. Kan man tr\u00e4na t.ex mage tv\u00e5 dagar efter varandra eller \u00e4r det d\u00e5ligt f\u00f6r musklerna? F\u00f6r man v\u00e4nta i alla fall en dag emellan?\u00a0
\n
Jag skrev ett inl\u00e4gg om just detta f\u00f6r ungef\u00e4r en vecka sedan, du kan l\u00e4sa inl\u00e4gget H\u00c4R.
\n\u00a0
\nWhat can I do to get a thighter butt? Wich exercises are most effective?<\/p>\n

My favorites is squats and lunges. I have posted my leg\/but rutine I did the other day you can see the exercises HERE.
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F\u00f6r att f\u00e5 snyggare och tightare rumpa, vilja \u00f6vningar \u00e4r mest effektiva d\u00e5?\u00a0
\n\u00a0
\nMina favorit \u00f6vningar \u00e4r djupa benb\u00f6j och utfallssteg. H\u00e4romdagen skrev jag ben och rump\u00f6vningarna jag gjorde den dagen. Jag har fortfarande tr\u00e4ningsv\u00e4rk kan jag s\u00e4ga! Du kan l\u00e4sa inl\u00e4gget H\u00c4R.
\n\u00a0
\nWhat do you think about protein powder?
\n\u00a0
\nWell, I dont eat it myself but I think that if you workout much or wants to lose weight its a great snack. SNACK: a protein powder should not be used to replace a main meal.<\/p>\n

I am going to order my first protein powder as soon as I have enough money to buy one. (After christmas probably)\u00a0
\n\u00a0
\nVad tycker du om proteinpulver?
\n
Jag sj\u00e4lv \u00e4ter\/dricker inte protein pulver, men jag tycker absolut att de som tr\u00e4nar myckt och eller vill g\u00e5 ner i vikt kan anv\u00e4nda si av proteinpulver som ett mellis om man har ett behov av extra proteiner f\u00f6rutom dessa som du f\u00e5r fr\u00e5n din dagiga kost. L\u00c4S MELLIS, ett proteintillskott ska inte ers\u00e4tta en m\u00e5ltid som ex frukost eller middag.
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\nJag sj\u00e4lv ska best\u00e4lla mitt f\u00f6rsta proteinpulver s\u00e5 fort jag har lite extra pengar \u00f6ver, (efter julen troligtvis)
\n\u00a0
\ngoogle picture<\/p>\n

\"\"<\/p>\n

\u00a0
\nHow can I burn the fat from my tummy and thighs?
\n\u00a0
\nThe most effective exercise to burn fat is cardio. Like; powerwalking, running, bicykling etc. You cant decide where you want the fat to go, it goes from where the body wants. But dont give up to fast if you dont egt the results you want as fast as you expected. \u00a0It takes time and the fat will go from all of your body soon or later.
\nDont forget that the diet is super important if you want to lose weight.
\n\u00a0
\nHur kan jag g\u00f6ra f\u00f6r att br\u00e4nna fett fr\u00e5n mage och l\u00e5r?\u00a0
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\nMan kan tyv\u00e4rr inte punktf\u00e4rbr\u00e4nna fett dvs best\u00e4mma vart du vill br\u00e4nna ditt fett genom att g\u00f6ra en speciell \u00f6vning. Du kan sj\u00e4lvklart tr\u00e4na musklerna i omr\u00e5det f\u00f6r att thighta till dig lite och musklerna hj\u00e4lper \u00e4ven till att br\u00e4nna fett. Men den mest effektiva \u00f6vningen f\u00f6r att br\u00e4nna fett \u00e4r att ut\u00f6va konditionstr\u00e4ning s\u00e5 som att powerwalka, springa eller cykla etc. Ge inte upp f\u00f6r snabbt om du inte f\u00e5r resultaten du hade v\u00e4ntat dig. Det tar tid att f\u00f6r\u00e4ndra sin kropp och fettet kommer f\u00f6rsvinna j\u00e4mt \u00f6ver hela kroppen, men det tar tid.\u00a0
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\nGl\u00f6m inte att dieten \u00e4r minst lika viktig som sj\u00e4lva tr\u00e4ningen.
\n\u00a0
\nCan you do \u00a0post with nice training clothes? It would be so much fun, I think its so hard to find the perfect workout clothes…
\n
Absolutely, Im going to do it as soon ab possible. I think its a super idea!\u00a0
\n\u00a0
\nKan du inte g\u00f6ra ett inl\u00e4gg med snygga tr\u00e4ningskl\u00e4der? Vore j\u00e4ttekul, har s\u00e5 sv\u00e5rt att hitta dom perfekta…
\n\u00a0
\nAbsolut kan jag g\u00f6ra det! Jag ska f\u00f6rska g\u00f6ra det s\u00e5 snart som m\u00f6jligt, jag tycker att det \u00e4r en super id\u00c3\u00a9!
\n\u00a0
\nHow would you eat if you tried to lose weight? Like breakfast, lunch and dinner?\u00a0
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\nI would eat as I do now but maybe not as much as I do know. You can see what I et at my instagram and sometimes here at my blog.\u00a0
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\nHur skulle du \u00e4ta om ditt m\u00e5l va att g\u00e5 ner i vikt? allts\u00e5 kan du ge f\u00f6rslag p\u00e5 frukost lunch middag och mellanm\u00e5l?\u00a0
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Jag skulle \u00e4ta som jag g\u00f6r nu men kanske lite mindre d\u00e5. Min mat \u00e4r l\u00e5gkalorikost s\u00e5 de flesta skulle nog g\u00e5 ner i vikt om de \u00e5t som jag g\u00f6r. F\u00f6r att g\u00e5 ner i vikt ska man ligga p\u00e5 ett energi underskott. Du kan se vad jag \u00e4ter p\u00e5 bland annat instagram och till viss del h\u00e4r p\u00e5 bloggen.
\n\u00a0
\nYou seem to use a lot of cottage cheese in your recipes, for example on your oatmeal. Does it not taste strange? how strong is the cheesy flavour?
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Have you ever tasted cottage cheese, if not you have to do it! Cottage cheese is sent from heaven, I wouldnt surive without it! Its a great protein source and it dont taste like cheese at all, so dont worry about that!\u00a0
\n\u00a0
\nDu verkar anv\u00e4nda dig av keso i dina recept hyfsat ofta, som i tillexempel din havregrynsgr\u00f6t. Smakar det inte kosntigt? Hur stark \u00e4r ost smaken?
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Har du n\u00e5gonsin smakat keso, om inte s\u00e5 har du verkligen missat n\u00e5got! Jag \u00e4lskar det och skulle aldrig \u00f6verleva utan det! Det \u00e4r en super protein k\u00e4lla och det smakar inte som ost, s\u00e5 det beh\u00f6ver du inte oroa dig \u00f6ver.
\n\u00a0
\n\u00a0
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

I exercise pretty much, sometimes 2-3 days in a row. Can I exercise ex: my abs two days in a row or is that bad for my muscles? Should I wait at least one day between my workouts? \u00a0 I wrote a post about that a week ago, you can read it HERE. \u00a0 Jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3738","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3738"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3738\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}