{"id":374,"date":"2013-02-16T14:40:47","date_gmt":"2013-02-16T13:40:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=374"},"modified":"2013-02-16T14:40:47","modified_gmt":"2013-02-16T13:40:47","slug":"protein-fluff","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/02\/16\/protein-fluff\/","title":{"rendered":"Protein Fluff"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Hej p\u00e5 er!<\/p>\n

Jag fick en del fr\u00e5gor ang\u00e5ende proteinfluffet s\u00e5 jag t\u00e4nkte ber\u00e4tta f\u00f6r er hur man g\u00f6r!<\/p>\n

Du beh\u00f6ver:<\/strong><\/p>\n

Protein pulver (Jag anv\u00e4nde Fitnessguru One Whey Strawberry White chocolate)<\/p>\n

1,5 dl frusna b\u00e4r (Jag hade hallon)<\/p>\n

1 dl vatten<\/p>\n

Utf\u00f6rande:\u00a0<\/strong><\/p>\n

Mixa de frusna b\u00e4ren till en liten sorbe eller tills de i alla fall \u00e4r hyfsat mosade. Tills\u00e4tt proteinpulver och 1\/2 dl vatten. Vispa med elvisp. Tills\u00e4tt 1\/2 vatten igen och vispa tills det blivit riktigt fluffigt. Ju l\u00e4ngre man vispar desto fluffigare blir det!<\/p>\n

\u00c4t det som det \u00e4r eller, toppa pannkakorna, gr\u00f6ten eller vad du nu vill ha det till. Super gott!<\/p>\n

\"\"<\/a><\/p>\n

Hello!<\/p>\n

I got some questions about protein fluff so I want to share you the ”recipe”!<\/p>\n

You will need:<\/strong><\/p>\n

Protein powder (I used One Whey Strawberry White chocolate from FitnessGuru)<\/p>\n

150 gram frozen berries (I had raspberry)<\/p>\n

1 dl (100 g) \u00a0water<\/p>\n

How to do:<\/strong><\/p>\n

Mix the frozen berries until they get smoother, \u00a0or until they at least are pretty mashed. Add the protein powder and 1\/2 of the water. Whisk with a electric whisker. Add the rest of the water and whisk again until it has become really puffy. The longer you whisk, the fluffier it gets!<\/p>\n

Eat it as it is or add it as a topping to your pancakes, porridge or whatever you want it to. Super yummy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej p\u00e5 er! Jag fick en del fr\u00e5gor ang\u00e5ende proteinfluffet s\u00e5 jag t\u00e4nkte ber\u00e4tta f\u00f6r er hur man g\u00f6r! Du beh\u00f6ver: Protein pulver (Jag anv\u00e4nde Fitnessguru One Whey Strawberry White chocolate) 1,5 dl frusna b\u00e4r (Jag hade hallon) 1 dl vatten Utf\u00f6rande:\u00a0 Mixa de frusna b\u00e4ren till en liten sorbe eller tills de i alla … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-recipes-with-protein-powder-included"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}