{"id":3743,"date":"2012-12-18T16:30:26","date_gmt":"2012-12-18T16:30:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/leg-day-2012-12-18\/"},"modified":"2012-12-18T16:30:26","modified_gmt":"2012-12-18T16:30:26","slug":"leg-day-2012-12-18","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/18\/leg-day-2012-12-18\/","title":{"rendered":"Leg day. 2012-12-18"},"content":{"rendered":"<p>                    You will need a medecineball and 2 tumbbless. Or If you want to do witout weights it works too.<br \/>\nDu beh\u00f6ver en medecinboll och 2 hantlar. Eller om du inte har tillg\u00e5ng till det fnkar det utan vikter ocks\u00e5.<br \/>\n\u00a0<br \/>\nREPEAT THIS 3 TIMES.<br \/>\n\u00a0<br \/>\n1 minute:\u00a0Alternating step back lunges<br \/>\n1 minute:\u00a0Drop squat jumps<br \/>\n1 minute:\u00a0Deadlift<br \/>\n1 minute:\u00a0Jump wood chops<br \/>\n1 minute:\u00a0Side lunge with rotation<br \/>\n1 minute:\u00a0Hip lifts<br \/>\n1 minute:\u00a0Cross back lunge<br \/>\n30 seconds:\u00a0Split jumps<br \/>\n1\u00a0minute:\u00a0Side lunge with rotation<br \/>\n1 minute:\u00a0Modified side plank leg lift<br \/>\n1 minute:\u00a0RECOVER<br \/>\n\u00a0<br \/>\nREPEAT THIS 3 TIMES.<br \/>\n\u00a0<\/p>\n<p>If you dont know how to do the exercises search on youtube.com or on google pictures.\u00a0<br \/>\n\u00a0<br \/>\nOm du inte f\u00f6rst\u00e5r \u00f6vningarna s\u00e5 s\u00f6k p\u00e5 google eller p\u00e5 youtube. Jag vet inte hur man s\u00e4ger \u00f6vningarna p\u00e5 svenska s\u00e5 det fick bli ett helt inl\u00e4gg p\u00e5 engelska idag.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/c2eab158492011e2968922000a1fbe74_7_50d08bfcddf2b3714d001659.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"image\" data-oid=\"50d08bfcddf2b3714d001659\" \/><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will need a medecineball and 2 tumbbless. Or If you want to do witout weights it works too. Du beh\u00f6ver en medecinboll och 2 hantlar. Eller om du inte har tillg\u00e5ng till det fnkar det utan vikter ocks\u00e5. \u00a0 REPEAT THIS 3 TIMES. \u00a0 1 minute:\u00a0Alternating step back lunges 1 minute:\u00a0Drop squat jumps 1 &#8230; <a title=\"Leg day. 2012-12-18\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/18\/leg-day-2012-12-18\/\" aria-label=\"L\u00e4s mer om Leg day. 2012-12-18\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3743","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3743"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3743\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}