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<\/p>\nHow much do you weight and how tall are you?<\/p>\n
I dont know cause I dont have a scale anymore. But last time I checked my weight it was 53 kg. But since I have started to do so much strenghtraining I guess that I have gained. So I might weight 55-57 kg? My height is 167 centimeters.
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\nHur mycket du v\u00e4ger och hur l\u00e5ng du \u00e4r?
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Jag vet inte f\u00f6r jag har ingen v\u00e5g l\u00e4ngre. Men sist jag v\u00e4gde mig s\u00e5 var det runt 53 kg. Men eftersom att jag tr\u00e4nar s\u00e5 mycket styrka gissar jag p\u00e5 att jag har g\u00e5tt upp n\u00e5gra kilo. S\u00e5 jag gissar p\u00e5 kanske 55-57 kilo? Jag \u00e4r 167 centimeter l\u00e5ng.
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\nHow many calories is it in the yoghurt with blueberries with m\u00c3\u00bcsli on top from Naked juice bar? And hoe many calories is it in the smoothie ”lemon flu fighter” ex if I take the large one? Is it a good snack?
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I dont know. Ask them who works there. And YES its a super snack! I love naked juice bar.<\/p>\n
Hur mycket kalorier \u00e4r det i en s\u00e5nd\u00e4r youghurt med bl\u00e5b\u00e4r underst och musli i toppen fr\u00e5n naked juicebar? Hur mycket \u00e4r det i en stor lemon flu fighter t.ex.? \u00c4r det ett bra mellanm\u00e5l?\u00a0<\/p>\n
Det vet jag inte, du f\u00e5r fr\u00e5ga de som jobbar d\u00e4r. Jag kan tyv\u00e4rr inte allt i huvudet men de som jobbar d\u00e4r har nog nogurlunda koll i alla fall. Annars kan du ju f\u00f6rs\u00f6ka se ungef\u00e4r hur mycket de h\u00e4ller i i smoothien av allt. Men jag gissar p\u00e5 att en smotthie \u00e4r ca 300 kalorer kanske lite mer eller mindre. Men som svar p\u00e5 din andra fr\u00e5ga, JA det \u00e4r ett toppen mellanm\u00e5l. Jag \u00e4r en smoothie \u00e4lskare!<\/p>\n
Do you have KIK or something where I can ask you more private questions?<\/p>\n
Write a e-mail to me. fitspooration@hotmail.se<\/p>\n
Har du kik eller n\u00e5got s\u00e5 man kan fr\u00e5ga dig mer privata fr\u00e5gor osv?<\/p>\n
Skriv ett mail till mig. Fitspooration@hotmail.se
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\nIf you eat ex a quornfillet wich is 50 kcal. Do you count the calories from the oil\/butter that you frie them in?<\/p>\n
That depends on hos much it is, if I do them myself I dont have so much butter in the pan. Maybe like 25 extra calories. So Im not always counting with them. But If I eat out, yes I count with some extra butter\/oil.
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\nOm du \u00e4ter en quornfile p\u00e5 ca 50 kcal. R\u00e4knar du med kalorierna i oljan\/sm\u00f6ret som den \u00e4r stekt i d\u00e5?
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Det beror p\u00e5 hur mycket sm\u00f6r det \u00e4r stekt i, om jag g\u00f6r dem sj\u00e4lv s\u00e5 anv\u00e4nder jag knappt n\u00e5got sm\u00f6r. Det kanske landar p\u00e5 25 extra kalorier fprn sm\u00f6ret och d\u00e5 brukar jag inte skriva in dem. Men om n\u00e5gon annan har lagat maten s\u00e5 r\u00e4knar jag med sm\u00f6ret eftersom att de flesta anv\u00e4nder mycket mer sm\u00f6r \u00e4n vad jag g\u00f6r.\u00a0
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\nWhat is your 3 favorite snacks? Like what do you have on a saturday night?\u00a0
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\nI might have a bowl with fruit, cottage cheese or quark, or maybe my chocolate cake. I have three different recipes on that one HERE,\u00a0one HERE\u00a0and one last HERE. Look under the category ”desserts” there it is a lot of different snacks that suits perfect a saturday night in front of the tv.
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\nVilka \u00e4r dina 3 favorit snacks? Ex, vad man kan \u00e4ta en l\u00f6rdagskv\u00e4ll?
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Jag brukar \u00e4ta en fruktsallad, kanske keso med kvarg\/kesella, eller kanske en choklad kaka. Jag har tre olia recept p\u00e5 dessa som du kan hitta en \u00a0HERE, en\u00a0HERE\u00a0och en sista\u00a0HERE. Kolla under kategorin desserts, d\u00e4r har jag lagt upp massor av recept som jag tror att de flesta skulle kunna gilla att ha framfr tvn en l\u00f6rdagskv\u00e4ll, efter skolan eller som fika.
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\nDo you use your Polar FT40 watch when you run? Does is have a GPS? Did you get the pulseband when you bought the watch?\u00a0<\/p>\n
Yes, I use it everytime I exercise. And no its dousnt have a GPS. And yes again, the belt comes with the watch when you buy it.
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\nAnv\u00e4nder du din puls klocka n\u00e4r du springer? M\u00e4ter den gps? Fick du med b\u00e4ltet n\u00e4r du k\u00f6pte klockan? Finns det menyer p\u00e5 svenska?\u00a0
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Ja, jag anv\u00e4nder den vid alla tr\u00e4ningsillf\u00e4llen. Den m\u00e4ter inte gps. B\u00e4ltet ing\u00e5r i priset n\u00e4r du k\u00f6per klockan. Klockans menyer \u00e4r p\u00e5 engelska.
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\nDoes the watch work for both cardio and strenght training?
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\nYes, it does.
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\nFungerar den klockan likabra till styrketr\u00e4ning som till konditionstr\u00e4ning?
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Absolut.\u00a0
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\nCan you post a few recipes on low calorie food?\u00a0<\/p>\n
All the recipes at my blog is allready low calorie foods.\u00a0
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\nKan du kanske ge n\u00e5gra recept p\u00e5 kalorisn\u00e5l mat? Ifall man lixom inte har s\u00e5 mycket kvar p\u00e5 shapeup m\u00e4taren och inte har m\u00f6jlighet att tr\u00e4na just den dagen.
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Alla recept p\u00e5 den h\u00e4r bloggen \u00e4r redan l\u00e5ga i kalorierna.\u00a0
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\nCan I use normal vanilliasugar in your recipes?
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No its vanillia extract you should use.
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\nKan man anv\u00e4nda sig av vanligt vaniljpulver? Det inneh\u00e5ller ju socker… Tack f\u00f6r en s\u00e5n bra blogg!
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Jag tror att det du t\u00e4nker p\u00e5 \u00e4r vaniljsocker. S\u00e5 nej det \u00e4r inte alls samma sak. Vaniljpulver \u00e4r krossad vaniljst\u00e5ng och \u00e4r helt enkelt REN vanilj. Inget extra socker \u00e4r tillsatt och det \u00e4r inte samma smak som vanilj socker. Kram<\/p>\n
![\"\"](\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/vaniljpulver_50ceceb3e087c3501f20f17f.jpg\")
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How much do you weight and how tall are you? I dont know cause I dont have a scale anymore. But last time I checked my weight it was 53 kg. But since I have started to do so much strenghtraining I guess that I have gained. So I might weight 55-57 kg? My height … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}