{"id":3749,"date":"2012-12-15T10:00:54","date_gmt":"2012-12-15T10:00:54","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/a-perfect-start-of-the-day\/"},"modified":"2012-12-15T10:00:54","modified_gmt":"2012-12-15T10:00:54","slug":"a-perfect-start-of-the-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/15\/a-perfect-start-of-the-day\/","title":{"rendered":"A perfect start of the day"},"content":{"rendered":"<p>                    Good morgning!\u00a0<br \/>\n\u00a0<br \/>\nIts saturday today, finally free from school! But I still have to study today but first Im going to the gym and then I have to do some christams shoping. My grandma is here so she and my family are going together.\u00a0<br \/>\nAnyway, I just had a wonderfull pre workout breakfast and now Im going to the gym. Its cardio day today.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/3fb449d441f511e2a2fe22000a1f8ce3_7_50cc3bfdddf2b3311a0012cc.jpg\" alt=\"\" class=\"image\" data-oid=\"50cc3bfdddf2b3311a0012cc\" \/><br \/>\nVanillia eggwhite oatmeal topped with a mix of low fat quark, cottagecheese, cacaopowder and &#8221;melted&#8221; strawberrys. and rasperries on top of that + a apple on the side with peanut butter.<\/p>\n<p>\u00a0<br \/>\nGod morgon!<br \/>\n\u00a0<br \/>\n\u00c4ntligen l\u00f6rdag, ledigt! Hur sk\u00f6nt som helst! Fast helt ledig \u00e4r jag inte, jag m\u00e5ste plugga lite b\u00e5de idag och imorgon, min skola \u00e4r v\u00e4lidgt satsig och det \u00e4r inte ofta man f\u00e5 &#8221;helt&#8221; ledigt, inte ens p\u00e5 helgen tyv\u00e4rr. Men f\u00f6rst ska jag till gymmet och sen blir det av in till stan f\u00f6r lite julklapps shopping och fika med min farmor som \u00e4r h\u00e4r p\u00e5 bes\u00f6k under helgen med pappa och min syster. Super!\u00a0<br \/>\nI vilket fall s\u00e5 har jag precis \u00e4tit frukost och nu b\u00e4r det av till gymmet, det \u00e4r konditionsdag idag.\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morgning!\u00a0 \u00a0 Its saturday today, finally free from school! But I still have to study today but first Im going to the gym and then I have to do some christams shoping. My grandma is here so she and my family are going together.\u00a0 Anyway, I just had a wonderfull pre workout breakfast and &#8230; <a title=\"A perfect start of the day\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/15\/a-perfect-start-of-the-day\/\" aria-label=\"L\u00e4s mer om A perfect start of the day\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}