How long is it from your house to the gym?\u00a0
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About 10 km. It takes 10 minutes by bus and in the summer I mostly bicykle there and that takes about 20-30.
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\nHur l\u00e5ngt har du till ditt gym ungef\u00e4r?
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Cirka 10 km, det tar ungef\u00e4r 10-15 minuter med buss och att cykla som jag brukar g\u00f6ra p\u00e5 sommaren tar mellan 20-30 minuter.
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\nCan you write a post and say how many calorie each exercis burn, like how many calories burn 10 sit-ups, push-ups etc?<\/p>\n
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\nThat depends from person to person how much you burn. A person that weights 70 kg and is 170 centimeters will burn more that a poerson that weights 55 kg and is 160 centimeters. I recommend you too buy a pulse watch so you can get a correct answer.\u00a0
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\nKan inte du g\u00f6ra ett inl\u00e4gg d\u00e4r du ber\u00e4ttar hur m\u00e5nga kalorier man br\u00e4nner p\u00e5 varje \u00f6vning. Ex hur m\u00e5nga kalorier br\u00e4nner 10 sit-ups eller 10 armh\u00e4vningar?
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Det beror fr\u00e5n person till person hur m\u00e5nga kalorier man br\u00e4nner. En person som v\u00e4ger 70 kg och \u00e4r 170 centimeter l\u00e5ng kommer att br\u00e4nna mer \u00e4n vad en person som v\u00e4ger 55 kg och \u00e4r 160 centimerer l\u00e5ng. \u00a0Jag rekommenderar att k\u00f6pa en pulsklocka, den r\u00e4knar ut dina br\u00e4nda kalorier utifr\u00e5n din l\u00e4ngd, vikt och k\u00f6n.\u00a0
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\nJust curious, do you type 2 languages everytime u do a post? If yes, isn’t it tiring!!
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Yes I do. I write all my posts in both english and swedish because I have readers from all over the world. And yes, its hard because it takes so much longer time to write in two languages and translate everything i write. Swedish is my main langauge so thats easy to write but I think its harder to write in english.
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\nBara en fr\u00e5ga, skriver du alla dina inl\u00e4gg p\u00e5 2 olika spr\u00e5k? Om ja, \u00e4r inte det jobbigt?
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Ja det g\u00f6r jag. Jag skriver alla inl\u00e4gg p\u00e5 b\u00e5de engelska och svenska, det g\u00f6r jag f\u00f6r att jag har l\u00e4sare fr\u00e5n hela v\u00e4rlden. Fr\u00e5n sverige och \u00e4ven \u00e4nda ner till japan, kina och australien. Jag tycker att det \u00e4r j\u00e4tte kul! Och som svar p\u00e5 n\u00e4sta fr\u00e5ga, ja det \u00e4r lite jobbigt. Det tar mycket l\u00e4ngre tid att skriva p\u00e5 tv\u00e5 spr\u00e5k och att \u00f6vers\u00e4tta allt eftersom att man inte kan anv\u00e4nda google translate (det blir helt fel eftersom att det \u00e4r direkt \u00f6vers\u00e4ttning) s\u00e5 det tar sin lilla tid eftersom att Svenska \u00e4r mitt huvudspr\u00e5k.\u00a0
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\nI just counted that I eat under 1000 calories a day. Is that to little or can I continue as I do? If I eat more I feel like im going to gain weight..
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\nYou are eating way to little. Your body is in starvation mode and that means that your body will store everything you eat as fat because the body dousnt know when its going to get food the next time. You should at least eat 1200 calories to not go in starvation mode. If you eat more you will lose weight faster because instead of holding on to the food you eating the body will get a faster metabolism. Or if you want to lose weight eat at least 1300. But I think that you should eat \u00a01500 calories a day. A girl that maintains her weight eat between 1800-2500 depending on how much she workout.\u00a0
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Jag r\u00e4knade precis ut att jag \u00e4ter lite under 1000 kalorier om dagen. \u00c4r det f\u00f6r lite eller kan jag forts\u00e4tta som jag g\u00f6r? Jag \u00e4r r\u00e4dd att jag kommer att g\u00e5 upp i vikt om jag \u00e4ter mer…<\/p>\n
Du \u00e4ter alldeles f\u00f6r lite v\u00e4nnen. Din kropp \u00e4r i sv\u00e4ltl\u00e4ge och med det menas att din kropp kommer att spara allt du stoppar i dig i sin fettreserv eftersom att den inte vet n\u00e4r den ska f\u00e5 mat n\u00e4sta g\u00e5ng. F\u00f6r att inte g\u00e5 in i sv\u00e4ltl\u00e4ge ska du \u00e4ta minst 1200 kalorier osm tjej (Minimum f\u00f6r killar \u00e4r 1800). Om du \u00e4ter mer kommer det g\u00e5 snabbare att g\u00e5 ner i vikt. Om du \u00e4ter mer s\u00e5 kommer kroppen ist\u00e4llet f\u00f6r att h\u00e5lla igen p\u00e5 alla kalorier du stoppar i dig s\u00e5 kommer f\u00f6rbr\u00e4nningen snabbas upp och du kommer att g\u00e5 ner i vikt snabbare. Om du vill g\u00e5 ner i vikt tycker jag att du ska \u00e4ta minst 1200-1300 kalorier. En kvinna som vill h\u00e5lla sin vikt brukar \u00e4ta mellan 1800-2500 eller mer beroende p\u00e5 hur mycket hon tr\u00e4nar. Jag sj\u00e4lv brukar \u00e4ta 1900 kalorier.\u00a0
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\nFor how long should I exercise to start burning fat? And how many times a week?<\/p>\n
Your body burns calories 24 hours 7 days a week. So well, your body starts to burn when you start your exercise. I recommend to exercise at least 2-3 times a week for 30 – 60 minutes.
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\nHur l\u00e4nge beh\u00f6ver man ut\u00f6va konditions tr\u00e4ning tills man b\u00f6rjar br\u00e4nna fett? Och \u00e4ven hur m\u00e5nga g\u00e5nger i veckan?\u00a0
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\nDin kropp br\u00e4nner kalorier 24 timmar om dygnet 7 dagar i veckan. S\u00e5 man kan s\u00e4ga att du b\u00f6rjar br\u00e4nna direkt n\u00e4r du startar din tr\u00e4ning. Jag rekomenderar att tr\u00e4na minst 2-3 g\u00e5nger i veckan mellan 30 minuter till en timme.
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\nHow do I know how many calories I should eat a day relative to my lenght and weight?
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\nYou can do it at this website:\u00a0http:\/\/thefitgirls.com\/tdee-calculator.aspx
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\nHur r\u00e4knar man ut hur m\u00e5nga kalorier man borde \u00e4ta per dag i f\u00f6rh\u00e5llande till vikt och l\u00e4ngd?\u00a0
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Du kan g\u00f6ra det p\u00e5 den h\u00e4r webbsidan: \u00a0http:\/\/thefitgirls.com\/tdee-calculator.aspx
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\nIs turksih yoghurt healthy? And do you eat it?
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\nYes I eat turksih yoghurt, but low fat. The orinary one is about 10% fat and the light verison is 3,5% fat. Its not sugar in it so I dont see any wrong with it.
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\n\u00c4r turkisk yoghurt nyttigt? \u00c4r det n\u00e5got du sj\u00e4lv \u00e4ter?\u00a0
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Ja jag \u00e4ter turksik yoghurt, men den med mindre fett. Den vanliga \u00e4r ca 10% fett och light varianten som jag \u00e4ter \u00e4r 3,5% fett. Det \u00e4r inget tillsatt socker i, det \u00e4r bra olhydrater och protein s\u00e5 jag ser ingen anledning till att inte \u00e4ta det.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
How long is it from your house to the gym?\u00a0 About 10 km. It takes 10 minutes by bus and in the summer I mostly bicykle there and that takes about 20-30. \u00a0 Hur l\u00e5ngt har du till ditt gym ungef\u00e4r? Cirka 10 km, det tar ungef\u00e4r 10-15 minuter med buss och att cykla som … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3755","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3755"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3755\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}