{"id":3756,"date":"2012-12-12T18:24:37","date_gmt":"2012-12-12T18:24:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/upper-body-2012-12-12\/"},"modified":"2012-12-12T18:24:37","modified_gmt":"2012-12-12T18:24:37","slug":"upper-body-2012-12-12","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/12\/upper-body-2012-12-12\/","title":{"rendered":"Upper body. 2012-12-12"},"content":{"rendered":"

15 minute power walk. speed of 7 km \/ h
12×3 tricep barbell towards stomach 15 kg
12×3 Triceps barbell towards forehead 10 kg
12×3 Bench Press 10 kg
12×3 narrow pushups<\/p>\n

12×3 Chins in machine 35 kg
12×3 Pulldown with rope 10 kg
12×3 Back revolts with a 10 kg weight plate
12×3 Sitting bicep curl \u00a06 kg
12×3 rowing 25 kg<\/p>\n

\"\"<\/p>\n

15 minuters powerwalk. speed 7 km\/h
12×3 Triceps skivst\u00e5ng mot magen 15 kg
12×3 Trceps skivst\u00e5ng mot panna 10 kg
12×3 B\u00e4nkpress 10 kg
12×3 Smala armh\u00e4vningar<\/p>\n

12×3 Chins i maskin 35 kg
12×3 Pulldown med rep 10 kg
12×3 Ryggresningar med 10 kg viktplatta
12×3 Sittande bicepscurl mot sidan 6 kg
12×3 H\u00f6gsittande rodd 25 kg<\/p>\n","protected":false},"excerpt":{"rendered":"

15 minute power walk. speed of 7 km \/ h12×3 tricep barbell towards stomach 15 kg12×3 Triceps barbell towards forehead 10 kg12×3 Bench Press 10 kg12×3 narrow pushups 12×3 Chins in machine 35 kg12×3 Pulldown with rope 10 kg12×3 Back revolts with a 10 kg weight plate12×3 Sitting bicep curl \u00a06 kg12×3 rowing 25 kg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3756"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3756\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}