I really stuggwling with going to th gym alone! It feels like everybody is much better than me, and even though I try im not getting better. Any tips?
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\nMy tip is to stop thinking about what others think about you. Focus on yourself and do your thing, everybody else dous that and they dont have time to think of what you are doing. Go to the gym and do \u00a0your best and you are for sure going to get results!
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\nJag har j\u00e4ttesv\u00e5rt att g\u00e5 till gymmet ensam! K\u00e4nns som alla \u00e4r mycket duktigare \u00e4n jag och \u00e4ven om jag f\u00f6rs\u00f6ker s\u00e5 blir kan aldrig b\u00e4ttre. N\u00e5got tips?
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\nMitt tips \u00e4r att inte t\u00e4nka p\u00e5 vad andra g\u00f6r. Fokusera p\u00e5 ditt eget, alla andra g\u00f6r det och har inte tid att t\u00e4nka p\u00e5 vad du h\u00e5ller p\u00e5 med. K\u00f6r h\u00e5rt!
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\nThis is maybe a weird question, but how often du you wash your hair if you workout everyday?
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I wash my hair everyday after my workout.\u00a0
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\nKanske en j\u00e4ttekonstig fr\u00e5ga men hur ofta tv\u00e4ttar du h\u00e5ret om du tr\u00e4nar varje dag?\u00a0
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\nVarje dag efter tr\u00e4ningen.
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\nHave you gotten you period back?
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\nNo \ud83d\ude41
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\nHar du f\u00e5tt tillbaks din mens?
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Nej tyv\u00e4rr… \ud83d\ude41
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\nHow do you know how many calories you burn?
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\nI use my polar pulse watch, I have model: FT40. I wrote about it\u00a0HERE
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\nHur r\u00e4knar du ut hur m\u00e5nga kalorier du br\u00e4nner?
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\nJag anv\u00e4nder min pulsklocka fr\u00e5n Polar, jag har modellen FT40, jag skrev ett inl\u00e4gg om den\u00a0HERE
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\nIs it okey to eat over your calorie goal once a week?
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\nAbsolutely, aslong as you dont do it every day.\u00a0
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\n\u00c4r det ok att \u00e4ta \u00f6ver sin kalorigr\u00e4ns en g\u00e5ng i veckan?
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\nAbsolut! En g\u00e5ng i veckan \u00e4r ingen fara s\u00e5 l\u00e4nge det inte blir lite var och varannan dag.<\/p>\n","protected":false},"excerpt":{"rendered":"
I really stuggwling with going to th gym alone! It feels like everybody is much better than me, and even though I try im not getting better. Any tips? \u00a0 My tip is to stop thinking about what others think about you. Focus on yourself and do your thing, everybody else dous that and they … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3758","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3758"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3758\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}