{"id":3761,"date":"2012-12-10T18:00:14","date_gmt":"2012-12-10T18:00:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/leg-day-2012-12-10\/"},"modified":"2012-12-10T18:00:14","modified_gmt":"2012-12-10T18:00:14","slug":"leg-day-2012-12-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/10\/leg-day-2012-12-10\/","title":{"rendered":"Leg day. 2012-12-10"},"content":{"rendered":"<p>                    Warm up: 10 minutes powerwalk at the treadmill, speed 7 km\/h<br \/>\n12&#215;3 (At each leg) Lunges 27kg\u00a0<br \/>\n12&#215;3\u00a0standing calf raises 35kg<br \/>\n12&#215;3 sitting calf raises 10kg<br \/>\n12&#215;3 lying thighcurl 20gk<br \/>\n12&#215;3 Legkick 20kg<br \/>\n12&#215;3 Squats 60 kg<br \/>\n\u00a0<br \/>\n1 hour boxercise\u00a0<br \/>\n\u00a0<br \/>\nCalories burned:\u00a0910<br \/>\n\u00a0<br \/>\nPre workout &#8211; Green apple<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/0097817042b411e2bc2222000a1f98f9_7_50c6149f9606ee3d85f55d6f.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"image\" data-oid=\"50c6149f9606ee3d85f55d6f\" \/><\/p>\n<p>Pre workout &#8211; Granny smith \u00e4pple<br \/>\n\u00a0<br \/>\nUppv\u00e4rming: 10 minuters powerwalk p\u00e5 l\u00f6pbandet, 7 km\/h<br \/>\n12&#215;3 (P\u00e5 varje ben) Utfall 27kg<br \/>\n12&#215;3 St\u00e5ende vadpress 35kg<br \/>\n12&#215;3 Sittande vadpress 10kg<br \/>\n12&#215;3 Liggande l\u00e5rcurl 20 kg (Jag dog n\u00e4stan p\u00e5 den h\u00e4r)<br \/>\n12&#215;3 Benspark 20kg<br \/>\n12&#215;3 Benb\u00f6j 60 kg<br \/>\n\u00a0<br \/>\n1 timmes boxersice<br \/>\n\u00a0<br \/>\nKalorier br\u00e4nda: 910<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 10 minutes powerwalk at the treadmill, speed 7 km\/h 12&#215;3 (At each leg) Lunges 27kg\u00a0 12&#215;3\u00a0standing calf raises 35kg 12&#215;3 sitting calf raises 10kg 12&#215;3 lying thighcurl 20gk 12&#215;3 Legkick 20kg 12&#215;3 Squats 60 kg \u00a0 1 hour boxercise\u00a0 \u00a0 Calories burned:\u00a0910 \u00a0 Pre workout &#8211; Green apple Pre workout &#8211; Granny smith &#8230; <a title=\"Leg day. 2012-12-10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/10\/leg-day-2012-12-10\/\" aria-label=\"L\u00e4s mer om Leg day. 2012-12-10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3761\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}