{"id":3762,"date":"2012-12-10T12:44:00","date_gmt":"2012-12-10T12:44:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/my-exercise-sheduale-some-more\/"},"modified":"2012-12-10T12:44:00","modified_gmt":"2012-12-10T12:44:00","slug":"my-exercise-sheduale-some-more","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/10\/my-exercise-sheduale-some-more\/","title":{"rendered":"My exercise sheduale + some more"},"content":{"rendered":"

How do you exercise? Can I do strenghtraining for the same muscles 2 days in a road?<\/p>\n

If you are serious with your training and want to get good results and aims to actually build muscle you should not train the same muscle group for several days in a row.
Make a workout schedule or ask a personal trainer for help to set up your training so you can get a \u00a0good varied workout and work all you muscle groups. That wil make you achieve the best results.<\/p>\n

To train the same muscle for several days in a row will make the muscle torn and instead of building it up, it will break down. Your muscles needs to rest and get the chance to reapair between the workouts.<\/p>\n

My workout scheduale looks like this:<\/p>\n

Monday: Legs + 20 min cardio + 1 hour phsycical training at school\u00a0
Tuesday: 1 hour cardio
Wednesday: Upper body (chest, back, biceps, triceps) + 20 min cardio
Thursday: 1 hour cardio
Friday: Shoulders & abs + 20 min cardio
Saturday \/ Sunday: REST<\/p>\n

BUT dont go over you limit, customize your workout according to your current strenght, your goals and what feels best for you. Everybody works different. Its never good to engage in any exercise too hard in the beggining. To exercise 2-3 days a week is enough.<\/p>\n

Dont forget that the diet is super important if you want results. ”Abs are made in the kitchen”.<\/p>\n

\"\"
\n\u00a0<\/p>\n

Hur tr\u00e4nar du? Kan jag tr\u00e4na samma muskelgrupp flera dagar i rad?
\n\u00a0
\nOm du vill gymma seri\u00f6st och f\u00e5 bra resultat och har som m\u00e5l att faktiskt bygga muskler b\u00f6r man inte tr\u00e4na samma muskelgrupp flera dagar i rad.\u00a0
\nL\u00e4gg upp ett tr\u00e4nings schema eller be en personlig tr\u00e4nare om hj\u00e4lp att l\u00e4gga upp din tr\u00e4ning om det \u00e4r sv\u00e5rt s\u00e5 att du f\u00e5r en bra varierad tr\u00e4ning och f\u00e5 mer flera muskelgrupper. D\u00e5 kommer du uppn\u00e5 b\u00e4st resultat.\u00a0
\n\u00a0
\nAtt tr\u00e4na samma muskel flera dagar i rad kommer g\u00f6r att muskeln slits i l\u00e4ngden och ist\u00e4llet f\u00f6r att bygga upp den s\u00e5 kommer den brytas ner. Musklerna beh\u00f6ver vila och byggas upp emellan tr\u00e4ningspassen.
\n\u00a0
\nJag har delat upp min tr\u00e4ning s\u00e5h\u00e4r:\u00a0
\n\u00a0
\nM\u00e5ndag: Ben + 20 min kondition
\nTisdag: 1 timme kondition
\nOnsdag: \u00a0\u00d6ver kropp (Br\u00f6st, rygg, biceps, triceps) + 20 min kondition
\nTorsdag: 1 timme kondition
\nFredag: Axlar & Mage + 20 min kondition
\nL\u00f6rdag\/S\u00f6ndag: VILA
\n\u00a0
\nSedan f\u00e5r du ju sj\u00e4lvklart begr\u00e4nsa\/anpassa din tr\u00e4ning efter din nuvarande styrka, dina m\u00e5l och vad som k\u00e4nns b\u00e4st f\u00f6r dig sj\u00e4lv. Det \u00e4r aldrig bra att ge sig in i n\u00e5gon sorts tr\u00e4ning f\u00f6r h\u00e5rt i b\u00f6rjan. Att tr\u00e4na 2-3 g\u00e5nger per vecka r\u00e4cker utm\u00e4rkt.\u00a0
\n\u00a0
\nGl\u00f6m inte bort att dieten \u00e4r super viktig om du vill f\u00e5 resultat av ditt h\u00e5rda slit p\u00e5 gymmet. ”Abs are made in the kitchen”.<\/p>\n","protected":false},"excerpt":{"rendered":"

How do you exercise? Can I do strenghtraining for the same muscles 2 days in a road? If you are serious with your training and want to get good results and aims to actually build muscle you should not train the same muscle group for several days in a row.Make a workout schedule or ask … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3762","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3762"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3762\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}