{"id":3765,"date":"2012-12-09T16:25:13","date_gmt":"2012-12-09T16:25:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/questions-and-answers\/"},"modified":"2012-12-09T16:25:13","modified_gmt":"2012-12-09T16:25:13","slug":"questions-and-answers","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/09\/questions-and-answers\/","title":{"rendered":"Questions and Answers"},"content":{"rendered":"<p>                    Where can I find a Naked juice bar?\u00a0<br \/>\n\u00a0<br \/>\nI dont know where yu can find naked juice bar outside sweden. But I know Naked Juice Bar first started in Australia so Im sure you can find it somwhere else in sweden. If yu live in australia you can for sure find it. Here is a link for all the places in sweden you can find it if you are visiting here sometime:\u00a0http:\/\/www.nakedjuicebar.se\/har_finns_vi.html<br \/>\n\u00a0<br \/>\nVar ligger Naked Juice Bar?<br \/>\n\u00a0<br \/>\nJag var p\u00e5 Naked Jucie Bar i Nacka forum. H\u00e4r \u00e4r en l\u00e4nk p\u00e5 adresser till alla Naked juice bars i sverige:\u00a0http:\/\/www.nakedjuicebar.se\/har_finns_vi.html<br \/>\n\u00a0<br \/>\nWhat is your instagram account?\u00a0<br \/>\n<br \/>Its Fitspooration. http:\/\/instagram.com\/fitspooration<br \/>\n\u00a0<br \/>\nVad heter du p\u00e5 instagram?<br \/>\n<br \/>Jag heter precis som p\u00e5 bloggen, Fitspooration. Http:\/\/instagram.com\/fitspooration<br \/>\n\u00a0<br \/>\nHow oftn should I check my BMR and calorie needs?<br \/>\n<br \/>Do it when you lost\/gained weight. If you use a calorie calculator as shape up or myfitnesspal you can add your new weight and the app will count it for you.\u00a0<br \/>\n\u00a0<br \/>\nHur ofta ska man r\u00e4kna ut sitt BMR och hur m\u00e5nga kalorier man ska \u00e4ta?<\/p>\n<p>R\u00e4kna ut det n\u00e4r du har g\u00e5tt ner eller upp i vikt. Om du har en app som r\u00e4knar kalorier s\u00e5 som shapeUp s kan du l\u00e4gga till din nya vikt och appen kommer att r\u00e4kna ut ditt nya energibehov.\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<br \/>\nIs it okey to eat something unhealthy sometimes if I dont go over my calorie needs for that day?\u00a0<br \/>\n<br \/>Absolutely, that wont affect your progress and goals.\u00a0<br \/>\n\u00a0<br \/>\n\u00c4r det okej att \u00e4ta n\u00e5got onyttigt en dag om man inte g\u00e5r \u00f6ver sin kalorigr\u00e4ns?\u00a0<br \/>\n<br \/>Absolut! Det kommer inte g\u00f6ra n\u00e5gon skillnad. Jag brukar ibland unna mig en glass eller en rad marabou och det g\u00f6r ingen som helst skillnad. Det \u00e4r viktigt att njuta ibland.\u00a0<br \/>\n\u00a0<br \/>\nHow do you make time for exercise?<br \/>\n<br \/>I get this question often, Iam a whole time studying student and I alwasy make time for exercise even thoug I have school. You makw time for whats imortant to you. I dont watch TV or sit with my computer if I havnt exercised yet and I think that EVERYBODY shoudl have t least 1 hour when they dnt study, make that hour a exercise hour.\u00a0<br \/>\n\u00a0<br \/>\nHur kommer det sig att du har s\u00e5 mycket tid till att tr\u00e4na?<br \/>\n<br \/>Jag f\u00e5r den h\u00e4r frpgan ofta, jag g\u00e5r p\u00e5 gymnasiet och \u00e4ven en v\u00e4ldigt atsig skola\/linje s\u00e5 vi hr v\u00e4ldigt mycket plugg och \u00e4ven lite mer \u00e4n flera skolor. Men man g\u00f6r tid f\u00f6r det man vill g\u00f6ra. Det viktigtaste i mitt liv \u00e4r skolan, tr\u00e4ningen och min pojkv\u00e4n. Jag sitter inte vid datorn eller tvn p\u00e5 kv\u00e4llarna som de flesta g\u00f6r. Har jag inet tr\u00e4nat s\u00e5 blir det inget tv tittande. Jag tror inte att det \u00e4r n\u00e5gon som inte har EN timme ledigt fr\u00e5n plugg, jag har i vilket fall aldrig tr\u00f6fft n\u00e5gon som pluggar dygnet runt. G\u00f6r den timmen till en tr\u00e4ningsimme.\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where can I find a Naked juice bar?\u00a0 \u00a0 I dont know where yu can find naked juice bar outside sweden. But I know Naked Juice Bar first started in Australia so Im sure you can find it somwhere else in sweden. If yu live in australia you can for sure find it. Here is &#8230; <a title=\"Questions and Answers\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/09\/questions-and-answers\/\" aria-label=\"L\u00e4s mer om Questions and Answers\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}