{"id":3770,"date":"2012-12-07T13:05:19","date_gmt":"2012-12-07T13:05:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/food-diary-2012-12-06\/"},"modified":"2012-12-07T13:05:19","modified_gmt":"2012-12-07T13:05:19","slug":"food-diary-2012-12-06","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/07\/food-diary-2012-12-06\/","title":{"rendered":"Food Diary: 2012-12-06"},"content":{"rendered":"<p>                    Breakfast:\u00a0Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side.\u00a0<br \/>\nSnack:\u00a01 granny smith apple\u00a0<br \/>\nLunch:\u00a0Tuna, scrambled eggs, cottage cheese and salad.\u00a0<br \/>\nSnack:\u00a0\u00a0A\u00a0mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder.<br \/>\nPre-workout:\u00a0Oatmeal topped with cottage cheese, quark and peanutbutter.<br \/>\nWorkout.<br \/>\nPost workout:\u00a0Proteinbar<br \/>\n&#8221;Dinner&#8221;:\u00a0Cottage cheese, orange, apple, banana, broccolie, raspberries and quark.<br \/>\n\u00a0<br \/>\nCalories from food:\u00a01868<br \/>\nCalories burned from exercise:\u00a0850<br \/>\nNET calories:\u00a01018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast:\u00a0Eggwhite oatmeal topped with a mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder, raspberries on top of that and 2 ricecakes on the side.\u00a0 Snack:\u00a01 granny smith apple\u00a0 Lunch:\u00a0Tuna, scrambled eggs, cottage cheese and salad.\u00a0 Snack:\u00a0\u00a0A\u00a0mixture made of low fat quark, low fat cottage cheese, stevia and cacao powder. &#8230; <a title=\"Food Diary: 2012-12-06\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/12\/07\/food-diary-2012-12-06\/\" aria-label=\"L\u00e4s mer om Food Diary: 2012-12-06\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}