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\nGood ways to work your inner thighs!\u00a0<\/p>\n
How do I get a thigh gap?
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The most common reason why your thighs is touching is that you have fat on your inner thighs. You cant decide where on your body you want to burn fat, ether it goes from your tummy first or maybe it goes from your legs. However, to burn fat the main tool is to doing cardio. Muscles takes \u00a0a lot of space too so if you want a thigh gap you should work your legs so much. If you want my opinion I think its a thousnad times sexier with toned muscluar legs than just two ”sticks” that comes out fro the upper body so I work my legs by doing squats and lunges to get a nice bum, but that wont give you a thighgap. So to have a thigh gap your cardio goal should be to burn fat without gaining so much muscle mass in the thighs. Good wys of cardio is, running, bicykling, elliptical training and powerwalking.\u00a0
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\nHur f\u00e5r man mellanrum mellan l\u00e5ren?
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Den mest troliga anledningen till att l\u00e5ren g\u00e5r ihop \u00e4r att man har fett p\u00e5 insidan av l\u00e5ren. Man kan inte punkt f\u00f6rbr\u00e4nna fett utan fettet f\u00f6rsvinner d\u00e4r det vill. Men s\u00e5 sm\u00e5ningom kommer fettet br\u00e4nnas \u00f6ver hela kroppen. Det kanske b\u00f6rjar p\u00e5 magen, eller armarna det best\u00e4mmer kroppen sj\u00e4lv. I vilket fall, f\u00f6r att br\u00e4nn fett \u00e4r den mest effektiva tr\u00e4ningsformen konditionstr\u00e4ning. Muskler tar plats och de flesta som \u00e4r v\u00e4ltr\u00e4nade och tonade (allts\u00e5 inte bara smala) har inget mellan rum mellan l\u00e5ren. Enligt mig s\u00e5 \u00e4r det grymt mycket sexigare att ha tonade\/fasta ben \u00e4n att bara ha tv\u00e5 ”pinnar” som sticker ut fr\u00e5n \u00f6ver kroppen. S\u00e5 d\u00e4rf\u00f6r g\u00f6r jag \u00f6vningar som squats och lunges f\u00f6r att f\u00e5 snygga och fsta l\u00e5r och rumpa. Men s\u00e5nna \u00f6vningar \u00e4r inget att f\u00f6redra om man endast fokuserr p\u00e5 att ha smala ben och mellanrum mellan l\u00e5ren.\u00a0
F\u00f6r att f\u00e5 ett mellanrum mellan l\u00e5ren s\u00e5 ska man fokusera p\u00e5 att br\u00e4nna fett utan att l\u00e4gga p\u00e5 sig muskler p\u00e5 benen. Bra konditionstr\u00e4ning f\u00f6r att br\u00e4nna fettet \u00e4r att springa, power walka, cykla och g\u00e5 p\u00e5 cross trainern.\u00a0
\n\u00a0<\/p>\n
\nGood ways to work your inner thighs!\u00a0<\/p>\n
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\nHow many calories a day should I eat if I want to build muscle?
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That depends form person to person how much you should eat. It depends on your weight, lenght, age and sex. To build muscles you need to eat more energy than your body needs. So we say that you shoudl eat 2000 calories to maintain you should eat maybe like 2500 when you are building muscle. You will get more fat but the muscles need the energy to grow. When you have built your muscles you can start your deff diet and burn of the fat to make your muscles visable.
\nWhen I say that you should eat more i dint mean that you should eat chocolte etc to get more calories in, Abs are made in the kitchen and the diet is the most importnt thing when you want to build muscle.\u00a0
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\nVilket kaloriintag ska man ligga p\u00e5 om man vill bygga muskler?\u00a0
\nDet beror helt fr\u00e5n person till person hur mycket man b\u00f6r \u00e4ta. Det beror p\u00e5 din lngd, vikt, k\u00f6n och \u00e5lder. F\u00f6r att bygga muskler m\u00e5ste man ligga p\u00e5 ett kalori\u00f6verskott dvs att du \u00e4ter mer \u00e4n vad du g\u00f6r av med. Detta \u00e4r f\u00f6r att musklerna beh\u00f6ver extra energi f\u00f6r att byggas upp. Vi s\u00e4ger att du ska ligga p\u00e5 ca 2000 klorier f\u00f6r att h\u00e5lla din vikt s\u00e5 ska du kanske \u00e4t 2500 f\u00f6r att bygga muskler. Du kommer js\u00e4lvklart att l\u00e4gga p\u00e5 dig lite fett ocks\u00e5 men musklerna kommer byggas upp. N\u00e4r du har byggt musklerna kan du deffa bort fettet du ar lagt p\u00e5 dig f\u00f6r att f\u00e5 dina muskler synliga. N\u00e4r jag s\u00e4ger kalori\u00f6verskott betyder inte det att du kan tryck i dig choklad f\u00f6r att komma upp i kalorierna. Abs are made in the kitchen och du m\u00e5ste \u00e4ta h\u00e4lsosamt f\u00f6r att musklerna ska byggas.
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\nHow does your workout schedule look like and how often do you wokrout to get your ”dream body”?\u00a0
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I workout 6 days a week, 1 – 2 1\/2 hours each time. Mostly just 1 hour, thats enough. I do both cardio and strenght training. My favorite class at the gym is Body Pump. (Lifting weights in \u00a0a group)
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\nHur ser ditt tr\u00e4nings schema ut och hur ofta tr\u00e4nar du f\u00f6r att f\u00e5 din ”dr\u00f6m kropp”?\u00a0
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Jag tr\u00e4nar 6 dagar i veckan, 1 – 2 1\/2 timmar varje g\u00e5ng. Oftast bara 1 timme, det r\u00e4cker. Jag tr\u00e4nar b\u00e5de konditions tr\u00e4ning och styrke tr\u00e4ning. Mitt favorit pass \u00e4r Body pump som \u00e4r styrke tr\u00e4ning med skivst\u00e5ng + vikter i grupp.\u00a0
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<\/p>\n
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\nHow long did it take for you until you strted to see results?
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A month maybe? I dont know exactly. REMEMBER: Small progress is still a progress.
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\nHur l\u00e5ng tid tog det innan du b\u00f6rjade se resultat?\u00a0
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En m\u00e5nad kanske? \u00c4r inte helt s\u00e4ker. Men KOM IH\u00c5G: Sm\u00e5\/l\u00e5ngsamma resultat \u00e4r fortfarande ett resultat.\u00a0
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\nHow do I get thinner and and more toned legs and but?
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Cardio, cardio and cardio. Did i say CARDIO? You have to do cardio to burn fat and to get more toned you need to do strenght training. My favorite exercises for my legs and but is squats and lunges.\u00a0
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\nHur f\u00e5r man smalare\/fastare l\u00e5r och rumpa?\u00a0
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Kondition, kondition och mer kondition. N\u00e4mnde jag kondition? Om du vill br\u00e4nna fett \u00e4r det konditions tr\u00e4ning som g\u00e4ller. F\u00f6r mer tonade ben och rumpa m\u00e5ste du ha lite muskler. Mina favorit \u00f6vningar \u00e4r ben b\u00f6j och utfallssteg.\u00a0
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\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
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