{"id":3778,"date":"2012-11-28T13:24:05","date_gmt":"2012-11-28T13:24:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/saffron-pancakes\/"},"modified":"2012-11-28T13:24:05","modified_gmt":"2012-11-28T13:24:05","slug":"saffron-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/28\/saffron-pancakes\/","title":{"rendered":"Saffron pancakes"},"content":{"rendered":"<p>                    Hi!<br \/>\n\u00a0<br \/>\nSince it will soon be the first Advent and also Christmas I felt a little inspired and decided do a experiement with the Christmas spice saffron. Or at least in Sweden when anyone mention saffron everybody thinks of crhistmas. The result ended up in wonderfully saffron pancakes from heaven.<br \/>\n\u00a0<br \/>\n1 person.<br \/>\n1\/2 dl grahamflour<br \/>\n0,5 g saffron<br \/>\n1\/2 tsp bakingsoda<br \/>\n2 tbsp stevia (optional)\u00a0<br \/>\n50 g low fat yoghurt<br \/>\n1 egg<br \/>\n\u00a0<br \/>\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine low fat quark mixed with 14 g honey and some vanillia extract and some raspberries on top of that.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild-1_50b600ca9606ee3669b598ef.jpg\" alt=\"\" class=\"image\" data-oid=\"50b600ca9606ee3669b598ef\" \/><br \/>\nTotal caloreis (for all pancakes):\u00a0185<br \/>\nProtein:\u00a012 g<br \/>\nCarbs:\u00a020 g<br \/>\nFat:\u00a06 g<br \/>\n\u00a0<br \/>\nHej!<br \/>\n\u00a0<br \/>\nEftersom att det snart \u00e4r f\u00f6rsta advent och \u00e4ven jul k\u00e4nde jag mig lite inspirerad utav det och best\u00e4mde mig f\u00f6r att expriementera lite med julkryddan saffran. Detta resulterade i helt underbara saffrans pannkakor fr\u00e5n himlen. Jag rekommenderar alla att testa dessa, det h\u00e4r var n\u00e5got extra. S\u00e4rskilt med toppingen som jag hade. 100 g l\u00e4tt kvarg blandt med 1 msk flytande honung och lite vanilj pulver och sedan lite hallon ovanp\u00e5 det. Jag kan bara s\u00e4ga en sak, TESTA DETTA!<br \/>\n\u00a0<br \/>\n1 portion.<br \/>\n1\/2 grahamsmj\u00f6l\u00a0<br \/>\n0,5 g saffran<br \/>\n1\/2 tsk bakpulver<br \/>\n2 msk stevia (valfritt)<br \/>\n1\/2 dl l\u00e4tt naturell yoghurt<br \/>\n1 \u00e4gg<br \/>\n\u00a0<br \/>\nVispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi! \u00a0 Since it will soon be the first Advent and also Christmas I felt a little inspired and decided do a experiement with the Christmas spice saffron. Or at least in Sweden when anyone mention saffron everybody thinks of crhistmas. The result ended up in wonderfully saffron pancakes from heaven. \u00a0 1 person. 1\/2 &#8230; <a title=\"Saffron pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/28\/saffron-pancakes\/\" aria-label=\"L\u00e4s mer om Saffron pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3778"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3778\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}