{"id":3791,"date":"2012-11-13T09:54:33","date_gmt":"2012-11-13T09:54:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/peanut-butter-pancakes\/"},"modified":"2012-11-13T09:54:33","modified_gmt":"2012-11-13T09:54:33","slug":"peanut-butter-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/13\/peanut-butter-pancakes\/","title":{"rendered":"Peanut butter pancakes"},"content":{"rendered":"<p>                    Makes 7.<br \/>\n1\/2 dl (30 g) Graham flour<br \/>\n1\/2 dl (50 g) low fat cottage cheese<br \/>\n2 eggwhites<br \/>\n1 tbsp peanut butter (Green choice 99,3% peanuts)<br \/>\n3 tbsp stevia (optional)<br \/>\n2 tbsp milk<br \/>\n\u00a0<br \/>\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with rasberry froyo and 1\/2 banana. \u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_50a20a30ddf2b34f72001258.jpg\" alt=\"\" class=\"image\" data-oid=\"50a20a30ddf2b34f72001258\" \/><br \/>\nCaloies (for all pancakes):\u00a0245<br \/>\nProtein:\u00a020 g<br \/>\nCarbs:\u00a020 g<br \/>\nFat:\u00a09 g<\/p>\n<p>\u00a0<\/p>\n<p>G\u00f6r 7.<br \/>\n1\/2 dl Grahamsmj\u00f6l<br \/>\n1\/2 dl l\u00e4tt keso<br \/>\n2 \u00e4ggvitor<br \/>\n1 msk jordn\u00f6tssm\u00f6r (Green choice 99,3% jordn\u00f6tter)<br \/>\n3 msk stevia (Valfritt)<br \/>\n2 msk mj\u00f6lk<br \/>\n\u00a0<br \/>\nVispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem. Servra dem med vad du k\u00e4nner f\u00f6r, jag hade mina med hallon froyo och banan.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/e155948e2d6c11e29b3722000a1fa50e_7_50a20ab8e087c311cdb098d5.jpg\" alt=\"\" class=\"image\" data-oid=\"50a20ab8e087c311cdb098d5\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 7. 1\/2 dl (30 g) Graham flour 1\/2 dl (50 g) low fat cottage cheese 2 eggwhites 1 tbsp peanut butter (Green choice 99,3% peanuts) 3 tbsp stevia (optional) 2 tbsp milk \u00a0 Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine &#8230; <a title=\"Peanut butter pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/13\/peanut-butter-pancakes\/\" aria-label=\"L\u00e4s mer om Peanut butter pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3791","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3791"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3791\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}