{"id":3793,"date":"2012-11-10T21:49:59","date_gmt":"2012-11-10T21:49:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/food-diary-2012-11-10\/"},"modified":"2012-11-10T21:49:59","modified_gmt":"2012-11-10T21:49:59","slug":"food-diary-2012-11-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/10\/food-diary-2012-11-10\/","title":{"rendered":"Food diary: 2012-11-10"},"content":{"rendered":"<p>                    Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberries<br \/>Post- workout snack:\u00a01 Proteinbar<br \/>\nLunch:\u00a0Eggwhites, turkey, Mini carrots, low fat cottage cheese<br \/>\nSnack 1:\u00a0Apples with peanut butter<br \/>\nSnack 2:\u00a0Ice cream at mc donalds<br \/>\nSnack 3:\u00a01\/2 banana layerd with peanut butter<br \/>\nSnack 3: 2 Rice cakes<br \/>\nDinner:\u00a0Salmon and zucchini pasta<br \/>\nDessert:\u00a0Heathy chocolate balls<br \/>\nSnack 4: Chocolate banana graham cake<br \/>\nSnack 5:\u00a02 Rice cakes, alpto soya vanillia dessert<br \/>\nSnack 6:\u00a0Low fat cottage cheese<br \/>\n\u00a0<br \/>\nTotal calories:\u00a02171<br \/>\nExercise calories:\u00a0900<br \/>\nNET calories:\u00a01271<br \/>\n\u00a0<br \/>\nToday I did better than usually even though i should have eaten 677 calories more! But well Im happy with my day!\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/f3e9b9162b1b11e2ae7122000a9f0a14_7_509ebddc9606ee05f29b347e.jpg\" alt=\"\" class=\"image\" data-oid=\"509ebddc9606ee05f29b347e\" \/><br \/>\nMe today at the gym!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-workout breakfast: Refrigerator chocolate oatmeal topped with low fat cottage cheese and raspberriesPost- workout snack:\u00a01 Proteinbar Lunch:\u00a0Eggwhites, turkey, Mini carrots, low fat cottage cheese Snack 1:\u00a0Apples with peanut butter Snack 2:\u00a0Ice cream at mc donalds Snack 3:\u00a01\/2 banana layerd with peanut butter Snack 3: 2 Rice cakes Dinner:\u00a0Salmon and zucchini pasta Dessert:\u00a0Heathy chocolate balls Snack &#8230; <a title=\"Food diary: 2012-11-10\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/10\/food-diary-2012-11-10\/\" aria-label=\"L\u00e4s mer om Food diary: 2012-11-10\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3793","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3793"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3793\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}