Hi! I got some questions if I could write how many calories I burn at the different classes at the gym. I exercise at a swedish gym SATS. Its a quite famous gym in Sweden and they have almost every classes you can wish for. And I guess that even if you are from another country they have these classes at your gym too but the class might have a different name so I posted videos of every class that I have tried too!\u00a0
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\nRemember that the amount of calories I burn might wont be the calorie amount you burn. Its based on my weight, hight, sex and how intensive my workout was. My Weight is 54 kg and my height is 167 cm. If you weight more you probably burn more calories than I do and if you weight less you probably burn less.
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\nHej! Jag fick lite fr\u00e5gor om jag kunde skriva hur m\u00e5nga kalorier jag br\u00e4nner under varje pass p\u00e5 gymmet. Jag gymmar p\u00e5 SATS s\u00e5 det \u00e4r utifr\u00e5n dessa klasser som de har som jag kommer att skriva om. Men eftersom att SATS \u00e4r ett v\u00e4ldigt stort gym och har ett v\u00e4ldigt stort utbud av klasser som oftast finns p\u00e5 de flesta gym. Men p\u00e5 andra gym har klasserna kanske andra namn. Men det finns en video till alla klasserna som ni kan titta p\u00e5 hur det g\u00e5r till!
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\nKom ih\u00e5g att kalori antalet som jag br\u00e4nner kanske inte \u00e4r desamma som du br\u00e4nner under samma pass. Kaloriantalet som jag br\u00e4nner \u00e4r utifr\u00e5n min vikt, l\u00e4ngd, k\u00f6n och hur intensiv tr\u00e4ningen \u00e4r. Jag br\u00e4nner allts\u00e5 olika varje g\u00e5ng beroende p\u00e5 hur tunga vikter jag anv\u00e4nder och hur intensivt jag jobbar. Men det \u00e4r ju oftast ungef\u00e4r samma antal kalorier varje g\u00e5ng. Jag v\u00e4ger 54 kg och \u00e4r 167 cm l\u00e5ng. Om du v\u00e4ger mer \u00e4n mig br\u00e4nner du troligtvis mer \u00e4n mig och om du v\u00e4ger mindre s\u00e5 br\u00e4nner du troligvis mindre ocks\u00e5.\u00a0<\/p>\n
Core\u00a0is a class with focus on strength training for the core muscles. The exercises are functional, wich means that they are designed and formulated to strengthen your body.\u00a0
\nCalories 30 min:\u00a0170
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SatsCore \u00e4r en klass med styrketr\u00e4ning f\u00f6r core-muskulaturen. \u00d6vningarna \u00e4r funktionella, allts\u00e5 framtagna och sammansatta f\u00f6r att st\u00e4rka din kropp och hj\u00e4lpa dig klara vardagen b\u00e4ttre.\u00a0
\nKalorier 30 min:\u00a0170
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\nCorePulse\u00a0is a mix of\u00a0explosive cardio and strength training with balance and stability training. We use a core board that is only hinged in the middle and can be likened to a balance board.\u00a0We train endurance, strength, balance and agility.
\nCalories 55 min:\u00a0430
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I SatsCorePulse varvar vi explosiv konditions- och styrketr\u00e4ning med balans- och stabilitetstr\u00e4ning. Vi anv\u00e4nder en core-br\u00e4da som endast \u00e4r ledad i mitten och kan liknas vid en balansbr\u00e4da. Vi tr\u00e4nar kondition, styrka, balans och sp\u00e4nst.\u00a0
\nKalorier 55 min:\u00a0430
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\nIndoor bicykling\u00a0is a cardio class. You bicykling in a group.
\nCalories 55 min:\u00a0470
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Cyckling:\u00a0Nyb\u00f6rjare eller van cyklist? P\u00e5 SatsCycling kan du enkelt anpassa din anstr\u00e4ngningsniv\u00e5 genom att \u00f6ka och minska motst\u00e5ndet p\u00e5 cykeln.
\nKalorier 55 min:\u00a0470
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\nBodyPump\u00a0is weight training to music that challenges you and makes you strong. The class is ideal for both men and women who want to train the entire body in one hour.\u00a0I wrote a whole post about body pump in detail that i really recomend you to read. PRESS HERE.
\nCalories 55 min:\u00a0about 400
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Les Mills BODYPUMP\u201e\u00a2\u00a0\u00e4r styrketr\u00e4ning till musik som utmanar dig och g\u00f6r dig stark. Klassen \u00e4r perfekt f\u00f6r b\u00e5de kvinnor och m\u00e4n som vill tr\u00e4na igenom hela kroppen p\u00e5 en timme. Att BODYPUMP\u201e\u00a2 \u00e4r\u00a0enkelt g\u00f6r det l\u00e4tt att komma ig\u00e5ng, och effektiviteten g\u00f6r att du snabbt m\u00e4rker resultat.\u00a0Jag har skrivit ett helt inl\u00e4gg om endast Bodypump i detalj H\u00c4R.
\nKalorier 55 min:\u00a0Ca 400
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\nCrossTraining\u00a0A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires you to tough and effective workout without greater demands on coordination.
\nCalories 55 min:\u00a0470
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CrossTraining:\u00a0En cirkeltr\u00e4ningsklass d\u00e4r vi tr\u00e4nar kondition och styrka i olika stationer.\u00a0Instrukt\u00f6ren coachar och inspirerar dig till tuff och effektiv tr\u00e4ning utan st\u00f6rre krav p\u00e5 koordination.
\nKalorier 55 min:\u00a0470
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\nShape\u00a0its a functional strength training with varied exercises for the entire body. We use body weight, board, weights and rubber bands to make the workout challenging.
\nCalrories 45 min:\u00a0426
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Shape\u00a0
Funktionell styrketr\u00e4ning med varierade \u00f6vningar f\u00f6r hela kroppen. Vi anv\u00e4nder oss av kroppstyngd, br\u00e4da, vikter och gummiband f\u00f6r att g\u00f6ra tr\u00e4ningen utmanande.\u00a0
\nKalorier 45 min:\u00a0426
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\nStep begins with a warm up, followed by cardio exercise on a stepper and finishes with strength training for stomach \/ back and a nice stretch.
\n\u00a0Calories 55 min:\u00a0490<\/p>\n
Step inleds med uppv\u00e4rmning f\u00f6ljt av konditionstr\u00e4ning p\u00e5 en stepbr\u00e4da och avslutas med styrketr\u00e4ning f\u00f6r mage\/rygg och en sk\u00f6n stretch.
\nKalorier 55 min:\u00a0490<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi! I got some questions if I could write how many calories I burn at the different classes at the gym. I exercise at a swedish gym SATS. Its a quite famous gym in Sweden and they have almost every classes you can wish for. And I guess that even if you are from another … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3795","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3795"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3795\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}