{"id":3799,"date":"2012-11-06T22:18:32","date_gmt":"2012-11-06T22:18:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/food-diary-2012-11-6\/"},"modified":"2012-11-06T22:18:32","modified_gmt":"2012-11-06T22:18:32","slug":"food-diary-2012-11-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/06\/food-diary-2012-11-6\/","title":{"rendered":"Food diary: 2012-11-6"},"content":{"rendered":"<p>                    Could you make food &amp; exercise diary?:) love your blog !&lt;3<br \/>\n\u00a0<br \/>\nOf course but I dont remember witch time I had all meals.<br \/>\n\u00a0<br \/>\nBreakfast:\u00a0Oatmeal topped with low fat vanillia yoghurt, low fat cottage cheese and raspberries. 2 rice cakes and one satsumas.<br \/>\nSnack 1:\u00a02 rice cakes, 1 satsumas, 1 portions alrpso soya vanillia pudding<br \/>\nLunch:\u00a0Skyr high protein yoghurt, 1 satsumas some mini carrots<br \/>\nPre workout:\u00a0Oatmeal topped with low fat vanillia yoghurt and low fat cottage cheese<br \/>\nDinner:\u00a0Ceasar salad\u00a0<br \/>\nSnack 2:\u00a0Ice cream at mc donalds (150 calories its not that bad enjoy sometimes!)\u00a0<br \/>\nPost workout:\u00a01 Atkins proteinbar<br \/>\nSnack 3:\u00a0Low fat cottage cheese and 1 granny smith apple<br \/>\n\u00a0<br \/>\nExercise: (2 hours)\u00a0Step class and NTC class at the gym. NTC = Nike Training Club and its a class inspired by Nikes training app.\u00a0<br \/>\n\u00a0<br \/>\nCalories from food:\u00a01925<br \/>\nExercise calories:\u00a0975<br \/>\nNET calories:\u00a0950<br \/>\n\u00a0<br \/>\nDont tell me that i had to little food today. Im working on it but its hard.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Could you make food &amp; exercise diary?:) love your blog !&lt;3 \u00a0 Of course but I dont remember witch time I had all meals. \u00a0 Breakfast:\u00a0Oatmeal topped with low fat vanillia yoghurt, low fat cottage cheese and raspberries. 2 rice cakes and one satsumas. Snack 1:\u00a02 rice cakes, 1 satsumas, 1 portions alrpso soya vanillia &#8230; <a title=\"Food diary: 2012-11-6\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/06\/food-diary-2012-11-6\/\" aria-label=\"L\u00e4s mer om Food diary: 2012-11-6\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3799","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3799"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3799\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}