{"id":38,"date":"2013-01-26T11:04:57","date_gmt":"2013-01-26T10:04:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=38"},"modified":"2013-02-14T11:52:33","modified_gmt":"2013-02-14T10:52:33","slug":"saturday-breakfast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/26\/saturday-breakfast\/","title":{"rendered":"Saturday breakfast"},"content":{"rendered":"<p>Godmorgon!<\/p>\n<p>Jag vaknade f\u00f6r en stund sen och har precis varit ute en snabbis med hunden. Idag var det f\u00f6rv\u00e5nandsv\u00e4rt varmt ute! &#8221;Bara&#8221; -6 grader till skillnad from de -20 graderna som det var ig\u00e5r. Nu sitter jag hemma i k\u00f6ket och \u00e4ter lite frukost och ska alldeles strax dra iv\u00e4g till gymmet. Jag har inte riktigt best\u00e4mt mig f\u00f6r vad det blir idag antingen satsar jag p\u00e5 kondition eller s\u00e5 blir det mage och rygg. Men just nu k\u00e4nns mage och rygg \u00f6verv\u00e4gande.<\/p>\n<p><em>Frukost: Choklad protein gr\u00f6t, en apelsin och gr\u00f6nt te vid sidan om.<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-39 aligncenter\" src=\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9-680x680.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9-680x680.jpg 680w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9-300x300.jpg 300w, https:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/bild-9.jpg 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Good morning!<\/p>\n<p>I woke up a little while ago and have just been out for a quickie with the dog. Today was surprisingly warm outside! &#8221;Only&#8221; -6 degrees as opposed to from the -20 degrees like it was yesterday. Now I&#8217;m \u00a0sittng \u00a0in the kitchen and having some breakfast, and I shall shortly take off to the gym. I have not really decided what Im going to do today, I am thinking of doing cardio or strength for my stomach and back. But right now I feel stomach and back sounds more tempting.<\/p>\n<p><em>Breakfast: Chocolate protein oatmeal, a orange and green tea on the side.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon! Jag vaknade f\u00f6r en stund sen och har precis varit ute en snabbis med hunden. Idag var det f\u00f6rv\u00e5nandsv\u00e4rt varmt ute! &#8221;Bara&#8221; -6 grader till skillnad from de -20 graderna som det var ig\u00e5r. Nu sitter jag hemma i k\u00f6ket och \u00e4ter lite frukost och ska alldeles strax dra iv\u00e4g till gymmet. Jag har &#8230; <a title=\"Saturday breakfast\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/26\/saturday-breakfast\/\" aria-label=\"L\u00e4s mer om Saturday breakfast\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}