{"id":3802,"date":"2012-11-04T15:42:00","date_gmt":"2012-11-04T15:42:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/snack-carrot-muffin\/"},"modified":"2012-11-04T15:42:00","modified_gmt":"2012-11-04T15:42:00","slug":"snack-carrot-muffin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/04\/snack-carrot-muffin\/","title":{"rendered":"Snack: Carrot muffin"},"content":{"rendered":"

\u00a0
\nMakes 12.
\n2,5 dl grahamflour<\/p>\n

0,75 tsp baking soda
\n1,5 tsp cinamon\u00a0
\n1\/2 tsp bicarbonate
\n2 tbsp stevia
\n1\/2 dl low fat yoghurt
\n0,25 dl oil (I used olive oil)\u00a0
\n1 eggwhite
\n1 egg
\n3 dl grated carrots<\/p>\n

Preheat oven to 200 C\u00b0. Mix flour, baking powder, bicarbonate, cinnamon and baking soda in a bowl.<\/p>\n

Whisk together the stevia, yoghurt, oil, egg white and egg a in a large bowl. Add the carrots, stir. Mix in the flour until smooth. Pour into the muffins forms.<\/p>\n

Bake in the oven about 10 minutes or try a test strip.\"\"<\/p>\n

Nutrion for 1 muffin.
Calories:\u00a066
Fat:\u00a03 g
Carbs:\u00a08 g
Protein:\u00a02 g<\/p>\n

G\u00f6r 12 muffins.
\n2,5 dl grahamsmj\u00f6l
\n0,75 tsk bakpulver
\n1,5 tsk malen kanel
\n1\/2 tsk bikarbonat
\n2 msk stevia
\n0,5 dl l\u00e4tt yoghurt
\n0,25 dl olja (Jag anv\u00e4nde extra virgin olivolja)
\n1 \u00e4ggvitor
\n1 \u00e4gg
\n3 dl rivna mor\u00f6tter
\n\u00a0
\nV\u00e4rm ugnen till 200\u00b0C. \u00a0Blanda mj\u00f6l, bakpulver, bikarbonat och kanel i en bunke.\u00a0
\n\u00a0
\nVispa ihop stevia, yoghurt, olja, \u00e4ggvita och \u00e4gg i en stor bunke. Tills\u00e4tt mor\u00f6tterna och r\u00f6r om. Blanda i mj\u00f6lblandningen till en sl\u00e4t smet. H\u00e4ll i muffins formar.
\n\u00a0
\nGr\u00e4dda ca 10 min eller prova med en provsticka n\u00e4r den b\u00f6rjar se f\u00e4rdig ut.\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Makes 12. 2,5 dl grahamflour 0,75 tsp baking soda 1,5 tsp cinamon\u00a0 1\/2 tsp bicarbonate 2 tbsp stevia 1\/2 dl low fat yoghurt 0,25 dl oil (I used olive oil)\u00a0 1 eggwhite 1 egg 3 dl grated carrots Preheat oven to 200 C\u00b0. Mix flour, baking powder, bicarbonate, cinnamon and baking soda in a … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3802"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3802\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}