Breakfast:\u00a01 Froosh smoothie\u00a0
\nSnack 1:\u00a0Proteinbar + 1 satsumas
\nBreakfast nr 2:\u00a0Chocolate graham panckaes with low fat yoghurt
\nSnack 2:\u00a02 rice cakes
\nLunch:\u00a0Tuna, scrambled eggs and 1 rice cake
\nSnack 3:\u00a0Graham chocolate\/banana microwave cake
\nDinner:\u00a0Chicken with veggies
\nSnack 4:\u00a0Low fat vanillia yoghurt topped with raspberries
\nChallange for this week, eat 25 grams of chocolate.\u00a0I have exercised every day this week so I thought it was okey, im proud of myself that I did it.
\n\u00a0
\nCalories from food:\u00a01662
\nExercise calories:\u00a0450
\nNET calories:\u00a01212<\/p>\n","protected":false},"excerpt":{"rendered":"
Breakfast:\u00a01 Froosh smoothie\u00a0 Snack 1:\u00a0Proteinbar + 1 satsumas Breakfast nr 2:\u00a0Chocolate graham panckaes with low fat yoghurt Snack 2:\u00a02 rice cakes Lunch:\u00a0Tuna, scrambled eggs and 1 rice cake Snack 3:\u00a0Graham chocolate\/banana microwave cake Dinner:\u00a0Chicken with veggies Snack 4:\u00a0Low fat vanillia yoghurt topped with raspberries Challange for this week, eat 25 grams of chocolate.\u00a0I have exercised … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3803","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3803"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3803\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}