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\nHej! Jag undrar om du skulle kunna ge tips p\u00e5 vad man kan \u00e4ta som \u00e4r h\u00e4lsosamt f\u00f6r att g\u00e5 upp i vikt? Tack p\u00e5 f\u00f6rhand!<\/p>\n
Hello! I wonder if you could give some tips on what you can eat that is healthy \u00a0if you want to gain weight? Thanks!<\/p>\n
Do you want to gain weight, you have to eat more energy than you burn. The more ”healthy” you eat, the more difficult it tends to be because healthy foods such as broccoli and whole grains often makes you feel full and its hard to get in the large amount of. But its always easier to drink energy than eating it, therefore it is easier to drink a glass of orange juice than eating 4-5 oranges, it is easier to drink a glass of milk than to eat the equivalent amount yogurt with spoon etc.. Another way to get more energy is to eat many small meals through the whole day, add a snack in the morning, take one extra fruit in the afternoon, eat something for recovery after exercise, and perhaps add nigh snack\/meal in the evening. A good, high-energy ”snacks” is to have dried fruit and nuts in a little bag that you can have when you are out.<\/p>\n
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\nHej! Jag undrar om du skulle kunna ge tips p\u00e5 vad man kan \u00e4ta som \u00e4r h\u00e4lsosamt f\u00f6r att g\u00e5 upp i vikt? Tack p\u00e5 f\u00f6rhand!<\/p>\n
Jag sj\u00e4lv \u00e4r inte s\u00e5 j\u00e4tte p\u00e5l\u00e4st inom det h\u00e4r s\u00e5 jag s\u00f6kte p\u00e5 google och hittade det h\u00e4r svaret. Det \u00e4r\u00a0Jennie Johansson som \u00e4r leg dietist som har svarat s\u00e5h\u00e4r:<\/p>\n
Vill du g\u00e5 upp i vikt m\u00e5ste du stoppa i dig mer energi \u00e4n vad du g\u00f6r av med \u00f6ver tid. Ju mer \u20ac\u009dh\u00e4lsosamt\u20ac\u009d du \u00e4ter desto sv\u00e5rare tenderar det att bli eftersom h\u00e4lsosam mat s\u00e5som broccoli och fullkornsprodukter ofta \u00e4r m\u00e4ttande och sv\u00e5ra att f\u00e5 i sig stor m\u00e4ngd av. Det du kan t\u00e4nka p\u00e5 \u00e4r att det alltid \u00e4r l\u00e4ttare att dricka energi \u00e4n att \u00e4ta den- s\u00e5ledes \u00e4r det enklare att dricka ett glas apelsinjuice \u00e4n att \u00e4ta 4-5 st apelsiner, det \u00e4r enklare att dricka ett glas mj\u00f6lk \u00e4n att \u00e4ta motsvarande m\u00e4ngd yoghurt med sked osv. Ett annat s\u00e4tt att f\u00e5 i sig mer energi \u00e4r att \u00e4ta m\u00e5nga mindre m\u00e5ltider, l\u00e4gga till ett mellanm\u00e5l p\u00e5 f\u00f6rmiddagen, ta en frukt extra p\u00e5 eftermiddagen, vara noga med \u00e5terh\u00e4mtningen efter tr\u00e4ningen och kanske l\u00e4gga till ett kv\u00e4llsm\u00e5l p\u00e5 kv\u00e4llen.\u00a0Ett bra och energirikt \u20ac\u009dsnacks\u20ac\u009d \u00e4r att ha med \u00e4r torkad frukt och n\u00f6tter i en lite p\u00e5se som du kan stoppa i sig n\u00e4r tid ges.<\/p>\n
Fullkornsprodukter, som inneb\u00e4r att hela spannm\u00e5let \u00e4r med, \u00e4r nyttigare \u00e4n \u20ac\u009dvanliga\u20ac\u009d produkter d\u00e5 fullkornet inneh\u00e5ller mer fibrer, mer mineraler, vitaminer och antioxidanter.<\/p>\n
\u00a0<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hello! I wonder if you could give some tips on what you can eat that is healthy \u00a0if you want to gain weight? Thanks! Do you want to gain weight, you have to eat more energy than you burn. The more ”healthy” you eat, the more difficult it tends to be because healthy foods such … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3805","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3805"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3805\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}