{"id":3806,"date":"2012-11-03T15:58:16","date_gmt":"2012-11-03T15:58:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/how-do-i-count-calories\/"},"modified":"2012-11-03T15:58:16","modified_gmt":"2012-11-03T15:58:16","slug":"how-do-i-count-calories","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/03\/how-do-i-count-calories\/","title":{"rendered":"How do I count calories?"},"content":{"rendered":"

”Okay, before we start with the blueprint, I want everybody to keep this in mind: it\u20ac\u2122s not \u20ac\u0153weight\u20ac\u009d you want to lose, but \u20ac\u0153fat.\u20ac\u009d Everybody calls it \u20ac\u0153weight loss,\u20ac\u009d but, believe me, you don\u20ac\u2122t want to be losing muscle in your quest for a thinner body. I\u20ac\u2122ll be using terms like weight loss and lose weight, but I really mean \u20ac\u0153fat loss\u20ac\u009d and \u20ac\u0153losing fat.\u20ac\u009d\u00a0<\/p>\n

To put it very simply, you need to create a \u20ac\u0153calorie deficit\u20ac\u009d to lose weight. What that means is, you want to eat less calories than your body burns in a day.<\/p>\n

For example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you\u20ac\u2122ll lose weight. If your body burns 2000 calories a day and you eat 2300 calories a day, you\u20ac\u2122re creating a caloriesurplus\u00a0of 300 calories, and you\u20ac\u2122ll end up gaining weight over time.<\/p>\n

And also keep in mind this general rule of thumb:\u00a0ladies, don\u20ac\u2122t go below 1200 calories and, guys, don\u20ac\u2122t go below 1800 calories a day.\u00a0Your body burns up most of its daily calories just by keeping your body alive \u20ac\u201d even while you\u20ac\u2122re asleep” –\u00a0http:\/\/www.fitwatch.com\/weight-loss\/how-to-count-calories-to-lose-weight-the-basic-blueprint-361.html
\n\u00a0
\nHow do you count calories?<\/p>\n

It is easy to count calories (kcal). In most foods it says on the packaging how many calories it contains in 100 grams.\u00a0Buy a food scale if you want a exakt number of calories.<\/p>\n

Look what the food weights and how many calories it is in 100 gram and then its easy to count how many calories there are in it. I use the app ”ShapeUp” at my iPhone to count my calories. You can just searh on any food you like and write how many grams you had of it and the app counts out how many calories you just had. EASY!<\/p>\n

\"\"
\nThe pic is from google (not mine) and its pictures from the calorie counting app ”ShapeUP”
\n\u00a0<\/p>\n

Hur r\u00e4knar du kalorier?
\n\u00a0
\nB\u00f6rja med att l\u00e4sa den feta texten p\u00e5 engelska \u00f6verst p\u00e5 inl\u00e4gget.\u00a0
\n\u00a0
\nDet \u00e4r l\u00e4tt att r\u00e4kna kalorier (kcal). P\u00e5 de flesta livsmedel st\u00e5r det p\u00e5 f\u00f6rpackningen hur mycket produkten inneh\u00e5ller\u00a0
\nper 100 g. Det kan vara bra att skaffa sig en matv\u00e5g f\u00f6r att h\u00e5lla koll p\u00e5 vad man stoppar i sig.
\n\u00a0
\nKolla kcal inneh\u00e5llet per 100 gram i maten du ska \u00e4ta och sedan v\u00e4ger du maten f\u00f6r att se hur mycket den v\u00e4ger och kan d\u00e5 r\u00e4kna ut hur m\u00e5nga kalorier det \u00e4r i den. Jag anv\u00e4nder mig av appen ”ShapeUp”. Den appe har en massa mat inlagt och det \u00e4r bara att s\u00f6ka p\u00e5 det du ska \u00e4ta och skriva in hur m\u00e5nga gram och s\u00e5 r\u00e4knar den ut \u00e5t dig. ENKELT!
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

”Okay, before we start with the blueprint, I want everybody to keep this in mind: it\u20ac\u2122s not \u20ac\u0153weight\u20ac\u009d you want to lose, but \u20ac\u0153fat.\u20ac\u009d Everybody calls it \u20ac\u0153weight loss,\u20ac\u009d but, believe me, you don\u20ac\u2122t want to be losing muscle in your quest for a thinner body. I\u20ac\u2122ll be using terms like weight loss and lose … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3806","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3806\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}