{"id":3808,"date":"2012-11-01T19:59:00","date_gmt":"2012-11-01T19:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/banana-chocolate-cake\/"},"modified":"2012-11-01T19:59:00","modified_gmt":"2012-11-01T19:59:00","slug":"banana-chocolate-cake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/11\/01\/banana-chocolate-cake\/","title":{"rendered":"Banana Chocolate cake"},"content":{"rendered":"

1 portion.
\n1\/2 Mashed banana
\n3 tbsp grahamflour
\n2 tbsp milk
\n10 g melted butter\u00a0
\n3 tbsp stevia (Or honey but hte calories will be higer)
\n1\/2 tsp baking soda
\n1 tbsp cacao powder
\n\u00a0
\nMix all the dry ingredients together and after that put the milk, melted butter and the mashed banana in the same bowl. Microwave\u00a0for 1,5 minutes. ENJOY!\u00a0
\n\u00a0<\/p>\n

\"\"
\n\u00a0
\nCalories:\u00a0190
\n\u00a0<\/p>\n

1 portion.
\n1\/2 mosad banan
\n1 msk kakao
\n1\/2 tsk bakpulver
\n3 msk stevia str\u00f6 (Eller honung men kalorierna kommer att bli h\u00f6gre)
\n10 g sm\u00e4lt sm\u00f6r
\n2 msk mj\u00f6lk
\n3 msk grahamsmj\u00f6l
\n\u00a0
\nBlanda alla torra ingredienser i en sk\u00e5l och tills\u00e4tt sedan mj\u00f6lken och sm\u00f6ret. In i mikron i 1,5 minuter!<\/p>\n","protected":false},"excerpt":{"rendered":"

1 portion. 1\/2 Mashed banana 3 tbsp grahamflour 2 tbsp milk 10 g melted butter\u00a0 3 tbsp stevia (Or honey but hte calories will be higer) 1\/2 tsp baking soda 1 tbsp cacao powder \u00a0 Mix all the dry ingredients together and after that put the milk, melted butter and the mashed banana in the … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3808"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3808\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}