10:45 Brekfast:\u00a0Oven baked oatmeal topped with turkish yoghurt
\n13:00 Post-workout snack:\u00a0Proteinbar
\n14:30 Lunch:\u00a0Tuna, low fat cottage cheese, eggwhites, salad
\n17:00\u00a0Snack:\u00a0Turish yoghurt topped with froxen raspberries and one satsumas
\n19:00 Dinner:\u00a0Oatmeal pancakes with rasberry froyo
\n21:00\u00a0Night snack:\u00a0Healthy chocolate ckake in the microwave with banana\u00a0
\n23:00 Snack:\u00a02 Satsumas
\n\u00a0
\nTotal calories:\u00a01619
\nExercise calories:\u00a0655
\nNet calories:\u00a0964
\n\u00a0
\nI really have to work on eating more. Tomorrow will be better! My calorie goal is 1948.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
10:45 Brekfast:\u00a0Oven baked oatmeal topped with turkish yoghurt 13:00 Post-workout snack:\u00a0Proteinbar 14:30 Lunch:\u00a0Tuna, low fat cottage cheese, eggwhites, salad 17:00\u00a0Snack:\u00a0Turish yoghurt topped with froxen raspberries and one satsumas 19:00 Dinner:\u00a0Oatmeal pancakes with rasberry froyo 21:00\u00a0Night snack:\u00a0Healthy chocolate ckake in the microwave with banana\u00a0 23:00 Snack:\u00a02 Satsumas \u00a0 Total calories:\u00a01619 Exercise calories:\u00a0655 Net calories:\u00a0964 \u00a0 I … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3811","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3811"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3811\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}