{"id":3816,"date":"2012-10-29T22:04:00","date_gmt":"2012-10-29T22:04:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/today\/"},"modified":"2012-10-29T22:04:00","modified_gmt":"2012-10-29T22:04:00","slug":"today","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/29\/today\/","title":{"rendered":"Food diary: 2012-10-29"},"content":{"rendered":"<p>                    I got some requests about how I eat a normal day so here is today!<br \/>\n\u00a0<br \/>\n09:00 Breakfast:\u00a0Chocolate graham pancakes with raspberry froyo.<br \/>\n10:30 Snack 1:\u00a0Some frozen raspberries<br \/>\n12:00 Lunch:\u00a0Overnight oatmeal topped with low fat yoghurt mixed with fun light juice<br \/>\n14:00 Out for coffe with my mom:\u00a0Frozen yoghurt<br \/>\n17:00 Pre workout:\u00a0Oatmeal topped with low fat yoghurt\u00a0<br \/>\n19:05 Post- Workout:\u00a01\u00a0proteinbar<br \/>\n20:00 Dinner:\u00a0Chicken and zucchini pasta<br \/>\n21:30 Night snack:\u00a0Healthy chocolate cake (Recipe is on my blog)<br \/>\n\u00a0<br \/>\nTOTAL CALORIES:\u00a01503<br \/>\nEXERCISE:\u00a0390<br \/>\nNET CALORIES:\u00a01113<br \/>\n\u00a0<br \/>\nThis day wasnt so good, my goal is 1990 calories but I wasnt home today so I didnt had time to eat. Im going to post a new one at wednesday and i hope that it will be better!<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/pic_50903c70ddf2b37307001bc6_509040e69606ee549d5bbace.jpg\" alt=\"\" class=\"image\" data-oid=\"509040e69606ee549d5bbace\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got some requests about how I eat a normal day so here is today! \u00a0 09:00 Breakfast:\u00a0Chocolate graham pancakes with raspberry froyo. 10:30 Snack 1:\u00a0Some frozen raspberries 12:00 Lunch:\u00a0Overnight oatmeal topped with low fat yoghurt mixed with fun light juice 14:00 Out for coffe with my mom:\u00a0Frozen yoghurt 17:00 Pre workout:\u00a0Oatmeal topped with low &#8230; <a title=\"Food diary: 2012-10-29\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/29\/today\/\" aria-label=\"L\u00e4s mer om Food diary: 2012-10-29\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3816"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3816\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}