{"id":3818,"date":"2012-10-24T10:57:00","date_gmt":"2012-10-24T10:57:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/rasberrycardamom-snack-muffin\/"},"modified":"2012-10-24T10:57:00","modified_gmt":"2012-10-24T10:57:00","slug":"rasberrycardamom-snack-muffin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/24\/rasberrycardamom-snack-muffin\/","title":{"rendered":"Rasberry\/Cardamom snack muffin"},"content":{"rendered":"<p>                    This isnt my recipe, the main recipe is from Sofies blog\u00a0http:\/\/food-and-health-in-my-way.bloggplatsen.se. I just changed the recipe a little.\u00a0<br \/>\n\u00a0<br \/>\n10 muffins.<br \/>\n1\/2 dl (17,5 g) Oats<br \/>\n1\/2 dl (30 g) Grahamflour<br \/>\n1 egg<br \/>\n150 g eggwhites (4-5 eggwhites)<br \/>\n1 ripe banana<br \/>\n2 dl (100 g) raspberries<br \/>\n3 tbsp (15 g) coconut flakes<br \/>\n1 tsp baking soda<br \/>\n3 tsp cardamom<br \/>\n\u00a0<br \/>\nPreheat the oven to 225 \u00b0C. Mash the banana and mix all the ingridients together. Place in baking forms and put in the oven for about 20 minutes.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_5087ad3bddf2b354840016c5.jpg\" alt=\"\" class=\"image\" data-oid=\"5087ad3bddf2b354840016c5\" \/><\/p>\n<p>Calories for 1 muffin:\u00a050\u00a0<br \/>\nTotal fat:\u00a02 g<br \/>\nTotal carbs:\u00a06 g<br \/>\nProtein:\u00a03 g\u00a0<br \/>\n\u00a0<br \/>\nDet h\u00e4r \u00e4r inte mitt eget recept, receptet \u00e4r taget fr\u00e5n Sofies blogg\u00a0http:\/\/food-and-health-in-my-way.bloggplatsen.se . Jag har bara \u00e4ndrat n\u00e5gra f\u00e5 delar av receptet.\u00a0<br \/>\n\u00a0<br \/>\n10 muffins.<br \/>\n1\/2 dl havregryn<br \/>\n1\/2 dl grahamsmj\u00f6l<br \/>\n1 \u00e4gg<br \/>\n4-5 \u00e4ggvitor (150 gram)<br \/>\n1 mosad banan<br \/>\n2 dl hallon<br \/>\n3 msk kokosflingor<br \/>\n3 tsk kardemumma<br \/>\n1 tsk bakpulver<br \/>\n\u00a0<br \/>\nS\u00e4tt ugenen p\u00e5 225 \u00b0C. Misa ihop alla ingredienser och placera i muffinsformar. St\u00e4ll in i ugnen i ca 20 minuter.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This isnt my recipe, the main recipe is from Sofies blog\u00a0http:\/\/food-and-health-in-my-way.bloggplatsen.se. I just changed the recipe a little.\u00a0 \u00a0 10 muffins. 1\/2 dl (17,5 g) Oats 1\/2 dl (30 g) Grahamflour 1 egg 150 g eggwhites (4-5 eggwhites) 1 ripe banana 2 dl (100 g) raspberries 3 tbsp (15 g) coconut flakes 1 tsp baking &#8230; <a title=\"Rasberry\/Cardamom snack muffin\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/24\/rasberrycardamom-snack-muffin\/\" aria-label=\"L\u00e4s mer om Rasberry\/Cardamom snack muffin\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3818","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3818"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3818\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}