If I already stopped eating sweets and stuff then what is the next step? What Should I cut down on or stop eating for a bigger chance to lose weight? (I do exercise of course)<\/p>\n
Its a great start to sop eating sweets to beging with! For lots of people its enough to stop with sweets to lose some weight. But if you want better results of your exercise and weight loss I can recomend to cut down on carbs like pasta, rice, potatoes, bread, etc.<\/p>\n
Do you see walking as exercise? Or can I go for a walk on my ”rest day”?\u00a0<\/p>\n
I dont see a walk as exercise, when you exercise you sweat. So of course you can go on a walk even on your rest day. But a power walk (walking \u00a0in very fast pace) is exercising, Power walking is the new jogging. It’s seen as a safer alternative to running with similar health benefits – but at a lower intensity. In thirty minutes you can burn up to 250 calories AND get a great cardio-vascular workout.<\/p>\n
How do I know how big servings I should eat?<\/p>\n
That is from person to person how much to eat. It depends on how old you are, how tall you are and what you weigh. I should eat 1990 calories a day to maintain my weight, so then I divide those calories on all targets. In order to keep the metabolism you should eat little and often. I eat like all the time. Breakfast, snack, lunch, snack, dinner, snack. (Calculate your BMR to see how much you burn when you do nothing and see how much you should eat each day to maintain your weight, or maybe gain \/ lose weight. You can do this on following link: http:\/\/www.bmi-calculator.net\/bmr-calculator\/metric-bmr-calculator.php)<\/p>\n
Should I eat less food the day Im not exercising?\u00a0<\/p>\n
You should not eat less on the days you do not exercise, but you should eat more on the days you you do exercise. When you exercise, you burn calories. We say you should eat 2000 calories a day, and then you burn about 500 calories during a workout then you have to eat them back. So you should eat 2500 calories that day.<\/p>\n
Howshould I think when it comes to diet and exercise when I want to lose weight?<\/p>\n
To lose weight you must burn more calories than you spend. So you need to reduce your daily caloric intake. Cut down on carbs and eat more protein. Replace the carbohydrates whith such as lettuce. Cardio (aerobic exercise) is good exercise when you want to burn fat. Aerobic exercise is good for weight loss through fat reduction as continuous training provides. The better the condition the better fat burning both during training, but also during rest. Examples of cardio workouts are: jogging, running, swimming, cycling or any other form of exercise that allows you to keep running constantly.<\/p>\n
How many times a week shoud I exercise to see results?<\/p>\n
It’s not just about the number of times you exercise but how efficient you are when you’re there. \u00a0Three \u00a0times a week should be enough, depending on how you exercise. It’s best not to overdo it in the beggining, but start at an easy pace and then build up with more exercise sessions. Start by jogging \u00a02 times a week just so that you get into the habit. If you are new to jog, do as you alternate between walking and jogging in the beginning. (Or any other form of exercise) Once you’ve gotten into the habit, it is only to expand the training.<\/p>\n
\nOm man redan slutat \u00e4ta godis och fika och s\u00e5nt vad \u00e4r d\u00e5 n\u00e4sta steg? Vad b\u00f6r jag dra ner p\u00e5 eller sluta mer med f\u00f6r att st\u00f6rre chans g\u00e5 ner i vikt? (tr\u00e4nar ju \u00e4ven)
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\nAtt du har slutat med godis och fika \u00e4r ju ett j\u00e4tte bra steg till att b\u00f6rja med! F\u00f6r m\u00e5nga r\u00e4cker det att sluta med onyttigheter f\u00f6r att g\u00e5 ner lite i vikt. Vill du ha mer resultat kan jag rekkomendera att dra ner p\u00e5 pastan, ris, potatis, br\u00f6d etc.\u00a0
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\nSer du promenader som tr\u00e4ning? Eller \u00e4r de s\u00e5 att man p\u00e5 sin ”vilodag” kan g\u00e5 ut och ta en l\u00e5ngpromenad fast att kroppen \u00e4nd\u00e5 f\u00e5r vila?\u00a0
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En promenad ser jag inte som tr\u00e4ning, n\u00e4r du tr\u00e4nar svettas du. S\u00e5 en promenad kan man sj\u00e4lvklart g\u00e5 p\u00e5 sin vilodag. Men en power walk (promenad i mycket snabbt tempo) ser jag dock som tr\u00e4ning d\u00e5 fl\u00e5set kommer ig\u00e5ng och svetten b\u00f6rjar tr\u00e4nga fram!
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Hur vet man hur stora portioner man ska \u00e4ta?
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Det d\u00e4r \u00e4r helt fr\u00e5n person till person hur mycket man ska \u00e4ta. Det beror p\u00e5 hur gammal du \u00e4r, hur l\u00e5ng du \u00e4r och vad du v\u00e4ger. Jag sj\u00e4lv ska \u00e4ta 1990 kalorier per dag f\u00f6r att h\u00e5lla min vikt, s\u00e5 d\u00e5 f\u00e5r jag dela upp dessa kalorier p\u00e5 alla m\u00e5l. F\u00f6r att h\u00e5lla ig\u00e5ng metabolismen s\u00e5 ska man \u00e4ta lite och ofta. Jag \u00e4ter iprincip hela tiden. Frukost, mellis, lunch, mellis, middag, mellis. (R\u00e4kna ut ditt BMR f\u00f6r att se hur mycket du f\u00f6rbr\u00e4nner n\u00e4r du inte g\u00f6r n\u00e5gonting f\u00f6r att sedan klicka vidare och se hur mycket du b\u00f6r \u00e4ta varje dag f\u00f6r att h\u00e5lla vikten, eller evuntuellt g\u00e5 upp\/ner i vikt. Det kan du g\u00f6ra p\u00e5 f\u00f6ljande l\u00e4nk:\u00a0http:\/\/www.bmi-calculator.net\/bmr-calculator\/metric-bmr-calculator.php)
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\nSam man \u00e4ta mindre mat de dagarna man inte tr\u00e4nar?
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Man ska inte \u00e4ta mindre de dagar man inte tr\u00e4nar utan man ska \u00e4ta mer de dagar man tr\u00e4nar. N\u00e4r du tr\u00e4nar f\u00f6rbr\u00e4nner du kalorier. Vi s\u00e4ger att du ska \u00e4ta 2000 kalorier om dagen, f\u00f6rbr\u00e4nner du d\u00e5 500 kalorier under ett tr\u00e4ningspass m\u00e5ste du \u00e4ta tillbaks dom. Allts\u00e5 ska du \u00e4ta 2500 kalorier den dagen.\u00a0
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\nHur ska man t\u00e4nka n\u00e4r det kommer till matvanor och tr\u00e4ning n\u00e4r man vill g\u00e5 ner i vikt?
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F\u00f6r att g\u00e5 ner i vikt m\u00e5ste man f\u00f6rbr\u00e4nna mer energi \u00e4n vad man g\u00f6r av med. Allts\u00e5 m\u00e5ste du minska det dagliga kaloriintaget. Dra ner p\u00e5 kolhydraterna och \u00e4t mer protein. Ers\u00e4tt kolhydraterna med exempelvis sallad. Cardio (konditions tr\u00e4ning) \u00e4r bra tr\u00e4ning n\u00e4r du vill br\u00e4nna fett. Konditions tr\u00e4ning \u00e4r bra f\u00f6r\u00a0viktminskning genom den fettreducering som kontinuerlig tr\u00e4ning ger. Ju b\u00e4ttre kondition desto b\u00e4ttre fettf\u00f6rbr\u00e4nning s\u00e5v\u00e4l under tr\u00e4ning, men \u00e4ven under vila. Exempel p\u00e5 cardio tr\u00e4ning \u00e4r:\u00a0\u00a0jogga, springa, simma, cykla eller annan form av tr\u00e4ning som g\u00f6r att du h\u00e5ller ig\u00e5ng konstant.
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\nHur m\u00e5nga g\u00e5nger i veckan ungef\u00e4r beh\u00f6ver man tr\u00e4na f\u00f6r att det ska ge resultat?
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Det handlar inte bara om antalet g\u00e5nger du tr\u00e4nar utan hur effektiv du \u00e4r n\u00e4r du \u00e4r d\u00e4r. Det kan r\u00e4cka med ett pass i veckan bara man vet hur man ska l\u00e4gga upp det. Men det \u00e4r extremt. Men tre pass borde r\u00e4cka, beroende p\u00e5 hur du tr\u00e4nar.\u00a0Det b\u00e4sta \u00e4r att inte \u00f6verdriva utan b\u00f6rja i ett lugnt tempo och sedan trappa upp antlet tr\u00e4nings tillf\u00e4llen. B\u00f6rja med att jogga en runda 2 g\u00e5nger i veckan bara s\u00e5 att du f\u00e5r in vanan. Om du \u00e4r ovan att jogga s\u00e5 g\u00f6r s\u00e5 att du v\u00e4xlar mellan att g\u00e5 och jogga i b\u00f6rjan. (Eller annan tr\u00e4ningsform) N\u00e4r du har f\u00e5tt in vanan \u00e4r det bara att ut\u00f6ka tr\u00e4ningen.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
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