{"id":3820,"date":"2012-10-22T21:30:06","date_gmt":"2012-10-22T21:30:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/bodypump\/"},"modified":"2012-10-22T21:30:06","modified_gmt":"2012-10-22T21:30:06","slug":"bodypump","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/22\/bodypump\/","title":{"rendered":"BodyPump"},"content":{"rendered":"<p>                    Hi!\u00a0<br \/>\n\u00a0<br \/>\nOne of my new favorite clases at the gym are BodyPump. Im about to start build mucles and this is a great way to exercise if you want to burn fat and build muscles at the same time!<br \/>\n\u00a0<br \/>\nThe following info is taken from\u00a0http:\/\/w3.lesmills.com\/global\/en\/classes\/bodypump\/about-bodypump\/ .<br \/>\n\u00a0<\/p>\n<p>&#8221;BODYPUMP, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast!<\/p>\n<p>Great bodies aren&#8217;t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you&#8217;ll burn fat, gain strength and quickly produce lean body muscle conditioning.<\/p>\n<p>BODYPUMP is one of the world&#8217;s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.<\/p>\n<p>A tipical class looks like this:<\/p>\n<p>Improve your strength<br \/>\nPerform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout<br \/>\nImprove your general fitness<br \/>\nShape and tone your muscles<br \/>\nProtect your bones and joints from injury<br \/>\nGet into shape fast<br \/>\nFeel confident&#8221;<\/p>\n<p>&#8221;BODYPUMP, den ursprungliga LES MILLS skivst\u00e5ngs klassen som kommer skulptera, tona och st\u00e4rka hela kroppen, snabbt!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/body-pump2_50859cf19606ee0355b2d95b.jpg\" alt=\"\" class=\"image\" data-oid=\"50859cf19606ee0355b2d95b\" \/><br \/>\n\u00a0<br \/>\nHej! Jag t\u00e4nkte introducera er till min nya favorit klass p\u00e5 gymmet, n\u00e4mligen body pump! Jag har ju best\u00e4mt mig f\u00f6r att b\u00f6rja bygga lite muskler s\u00e5 detta passar mig utm\u00e4rkt eftersom att det b\u00e5de bygger muskler och br\u00e4nner fett.\u00a0<\/p>\n<p>&#8221;Man f\u00f6ds inte med en super kropp, men den kan omvandlas med hj\u00e4lp av den \u00a0bepr\u00f6vade BODYPUMP formeln: REP EFFECT ett genombrott i motst\u00e5nds tr\u00e4ning. Med fokus p\u00e5 l\u00e5g vikt belastningar och m\u00e5nga upprepningar, du kommer att br\u00e4nna fett och f\u00e5 styrka.<\/p>\n<p>BODYPUMP \u00e4r en av v\u00e4rldens snabbaste s\u00e4tt att komma i form, eftersom det utmanar alla dina stora muskelgrupper samtidigt som du g\u00f6r benb\u00f6j\/utfall och lyfter vikter f\u00f6r att komma \u00e5t alla stora muskelgrupper.\u00a0<\/p>\n<p>Under en typsik bodypump klass:<\/p>\n<p>F\u00f6rb\u00e4ttra din styrka<br \/>Utf\u00f6r 70-100 repetitioner per kroppsdel sammanlagt upp till 800 repetitioner i en enda tr\u00e4ning<br \/>F\u00f6rb\u00e4ttra din allm\u00e4nna kondition<br \/>Forma och tona dina muskler<br \/>Skyddar dina ben och leder fr\u00e5n skador<br \/>Kom i form snabbt<br \/>F\u00e5 sj\u00e4lvf\u00f6rtroende&#8221;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/body-pump-at-abington480320s_thumb_50859e8dddf2b3740000466d.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" class=\"image\" data-oid=\"50859e8dddf2b3740000466d\" \/><br \/>\nThe pictures is from google.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi!\u00a0 \u00a0 One of my new favorite clases at the gym are BodyPump. Im about to start build mucles and this is a great way to exercise if you want to burn fat and build muscles at the same time! \u00a0 The following info is taken from\u00a0http:\/\/w3.lesmills.com\/global\/en\/classes\/bodypump\/about-bodypump\/ . \u00a0 &#8221;BODYPUMP, the original LES MILLS barbell &#8230; <a title=\"BodyPump\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/22\/bodypump\/\" aria-label=\"L\u00e4s mer om BodyPump\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3820"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3820\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}