{"id":3827,"date":"2012-10-17T20:35:02","date_gmt":"2012-10-17T18:35:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/turkey-omelette\/"},"modified":"2013-03-13T17:23:41","modified_gmt":"2013-03-13T16:23:41","slug":"turkey-omelette","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/17\/turkey-omelette\/","title":{"rendered":"Turkey omelette"},"content":{"rendered":"

1 portion.
\n1 egg
\n3 eggwhites (1 dl)\u00a0
\nPinch of salt
\nPinch of pepper
\n1 tomato
\n1\/2 avocado
\n6 turkey slices\u00a0
\n1\u00a0meadow mushroom
\n\u00a0
\nStart by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into a hot non stick pan.\u00a0Let the omelette cook gently so it doesnt burn. While the omelette is cooking slowly in the pan, you can start by chopping up the tomatoes, mushroom, avocado and the turkey. When the omelette is almost done you can put it all in and fold the omelette.\u00a0
\n\u00a0<\/p>\n

\"\"
\nCalories:\u00a0220
\nTotal fat:\u00a013 g
\nTotal carbs:\u00a08 g
\nProtein:\u00a019 g
\n\u00a0<\/p>\n

1 portion.
\n1 \u00e4gg
\n3 \u00e4ggvitor
\n1 krm salt
\n1 krm peppar
\n1 tomat
\n1 avokado
\n1 champinjon
\n6 skivor kalkon
\n\u00a0
\nB\u00f6rja med att kn\u00e4cka \u00e4ggen i en djup tallrik eller sk\u00e5l. Tills\u00e4tt sedan saltet och pepparen. \u00a0Vispa med en gaffel tills \u00e4ggen bildar en j\u00e4mn smet som du sedan h\u00e4ller ner i en varm stekpanna. Stek omeletten p\u00e5 svag v\u00e4rme s\u00e5 att den inte br\u00e4nns. Medans omeletten ligger i stek pannan kan du b\u00f6rja med att hacka avokado, tomat, svamp och kalkon. N\u00e4r omeletten b\u00f6rjar bli f\u00e4rdig h\u00e4ller du \u00f6ver allting. Vik omeletten.\u00a0<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

1 portion. 1 egg 3 eggwhites (1 dl)\u00a0 Pinch of salt Pinch of pepper 1 tomato 1\/2 avocado 6 turkey slices\u00a0 1\u00a0meadow mushroom \u00a0 Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3827"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3827\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}