{"id":3830,"date":"2012-10-16T11:49:00","date_gmt":"2012-10-16T09:49:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/avocadotuna-omelette\/"},"modified":"2013-03-13T17:23:20","modified_gmt":"2013-03-13T16:23:20","slug":"avocadotuna-omelette","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/16\/avocadotuna-omelette\/","title":{"rendered":"Avocado\/Tuna omelette"},"content":{"rendered":"

1 portion.
\n1 egg
\n3 eggwhites
\nPinch of salt
\nPinch of black pepper
\n1 tomato
\n1 avocado
\nTuna
\n\u00a0
\nStart by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into a hot non stick pan.\u00a0Let the omelette cook gently so it doesnt burn. While the omelette is cooking slowly in the pan, you can start by chopping up the tomatoes and half of the avocado. When the omelette is almost done you can put the avocados and tomatoes over it and then some tuna over that. Mash the other half of the avocado, fold omelette and put the mashed avocado on top.\u00a0<\/p>\n

\"\"<\/p>\n

Calories:\u00a0375
\nTotal fat:\u00a021 g
\nTotal carbs:\u00a09 g
\nProtein:\u00a038 g
\n\u00a0
\n1 portion.
\n1 \u00e4gg
\n3 \u00e4ggvitor
\n1 krm salt
\n1 krm peppar
\n1 tomat
\n1 avokado
\nTonfisk
\n\u00a0
\nB\u00f6rja med att kn\u00e4cka \u00e4ggen i en djup tallrik eller sk\u00e5l. Tills\u00e4tt sedan saltet och pepparen. \u00a0Vispa med en gaffel tills \u00e4ggen bildar en j\u00e4mn smet som du sedan h\u00e4ller ner i en varm stekpanna. Stek omeletten p\u00e5 svag v\u00e4rme s\u00e5 att den inte br\u00e4nns. Medans omeletten ligger i stek pannan kan du b\u00f6rja med att hacka halva avokadon och en tomat. N\u00e4r omeletten b\u00f6rjar bli f\u00e4rdig h\u00e4ller du \u00f6ver tomaterna och avokadon och tonfisken. Vik omeletten och mosa den andra halvan av avokadon och l\u00e4gg \u00f6ver.\u00a0<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

1 portion. 1 egg 3 eggwhites Pinch of salt Pinch of black pepper 1 tomato 1 avocado Tuna \u00a0 Start by cracking the eggs in a deep plate or bowl. Then add salt and pepper. Beat with a fork until the eggs form a smooth batter, which you pour into a hot non stick pan.\u00a0Let … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-3830","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-lunchdinner"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}