{"id":3831,"date":"2012-10-12T15:13:48","date_gmt":"2012-10-12T13:13:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/kruskakli-pancakes\/"},"modified":"2013-03-13T17:21:55","modified_gmt":"2013-03-13T16:21:55","slug":"kruskakli-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/12\/kruskakli-pancakes\/","title":{"rendered":"Kruskakli pancakes"},"content":{"rendered":"<p>                    16 small pancakes.<br \/>\n0,75 dl (16 g) kurksakli (I dont know how to say kruskakli in english)<br \/>\n0,75 dl (75 g) low fat yoghurt<br \/>\n4 eggwhites<br \/>\n0,5 banana<br \/>\nsome cacao<br \/>\nstevia<br \/>\n\u00a0<br \/>\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with a raspberry smoothie.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_507816d7ddf2b32cb8000422.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0180\u00a0<br \/>\nTotal fat:\u00a01 g<br \/>\nTotal carbs:\u00a021 g<br \/>\nProtein:\u00a021 g<br \/>\n\u00a0<\/p>\n<p>16 sm\u00e5 pannkakor.<br \/>\n0,75 dl kurksakli<br \/>\n0,75 dl l\u00e4tt yoghurt<br \/>\n4 \u00e4ggvitor<br \/>\n0,5 banan<br \/>\nKakao<br \/>\nstevia<\/p>\n<p>Vispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/ab05c5be146911e2a58222000a1cde8e_7_50781771ddf2b32cee00042d.jpg\" alt=\"\" class=\"image\" \/><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 small pancakes. 0,75 dl (16 g) kurksakli (I dont know how to say kruskakli in english) 0,75 dl (75 g) low fat yoghurt 4 eggwhites 0,5 banana some cacao stevia \u00a0 Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with a &#8230; <a title=\"Kruskakli pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/12\/kruskakli-pancakes\/\" aria-label=\"L\u00e4s mer om Kruskakli pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-3831","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3831"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3831\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}