{"id":3839,"date":"2012-10-31T16:50:21","date_gmt":"2012-10-31T16:50:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/oven-baked-oatmeal\/"},"modified":"2012-10-31T16:50:21","modified_gmt":"2012-10-31T16:50:21","slug":"oven-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/31\/oven-baked-oatmeal\/","title":{"rendered":"Oven baked oatmeal"},"content":{"rendered":"<p>                    This morning I made this oven baked oatmeal. And it was so good! It was almost like eating a dessert. So I have to share the recipe with you, I kno that you all will love it!<br \/>\n\u00a0<br \/>\n1 portion.<br \/>\n1,25 dl (41 g) oats<br \/>\n1 dl (100 g) milk<br \/>\n3 eggwhites (100 g)<br \/>\n1\/2 tsp baking soda<br \/>\n2-3 tbsp stevia (optional)\u00a0<br \/>\n50 g raspberries\u00a0<br \/>\n\u00a0<br \/>\nPreheat the oven to 200 \u00b0C. Mix everything together and put it in the oven for 15-20 minutes.\u00a0<br \/>\nYou can add any topping you like. I had turkish yoghurt with fun light juice as topping.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_509147109606ee580f482361.jpg\" alt=\"\" class=\"image\" data-oid=\"509147109606ee580f482361\" \/><br \/>\nCalories:\u00a0234<br \/>\nFat:\u00a04 g<br \/>\nCarbs:\u00a029 g<br \/>\nProtein:\u00a019 g<br \/>\n\u00a0<br \/>\n1 portion.<br \/>\n1,25 dl havregryn<br \/>\n1 dl mj\u00f6lk<br \/>\n100 g \u00e4ggvita (ca 3 stycken)<br \/>\n1\/2 tsk bakpulver<br \/>\n2-3 msk stevia (valfritt)\u00a0<br \/>\n50 g hallon\u00a0<br \/>\n\u00a0<br \/>\nV\u00e4rm ugnen till 200 \u00b0C. Bland ihop alla ingredienser i en ugns\u00e4ker sk\u00e5l och st\u00e4ll in i ugnen i ca 15-20 minuter.\u00a0<br \/>\n\u00c4t den som den \u00e4r eller toppa den med vad du vill. Jag hade turkisk yoghurt utblandat med lite funlight saft p\u00e5 min.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/893227a8234511e29e6f22000a9e2992_7_509148819606ee581ca8ef3e.jpg\" alt=\"\" class=\"image\" data-oid=\"509148819606ee581ca8ef3e\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I made this oven baked oatmeal. And it was so good! It was almost like eating a dessert. So I have to share the recipe with you, I kno that you all will love it! \u00a0 1 portion. 1,25 dl (41 g) oats 1 dl (100 g) milk 3 eggwhites (100 g) 1\/2 &#8230; <a title=\"Oven baked oatmeal\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/10\/31\/oven-baked-oatmeal\/\" aria-label=\"L\u00e4s mer om Oven baked oatmeal\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3839","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}