{"id":3868,"date":"2012-09-28T10:10:32","date_gmt":"2012-09-28T08:10:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/cinnamon-pancakes\/"},"modified":"2013-03-13T17:19:01","modified_gmt":"2013-03-13T16:19:01","slug":"cinnamon-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/28\/cinnamon-pancakes\/","title":{"rendered":"Cinnamon pancakes"},"content":{"rendered":"<p>Makes 9 pancakes<br \/>\n1\/2 dl graham flour<br \/>\n2 tbsp milk<br \/>\n1\/2 dl low fat yoghurt<br \/>\n2 tsp cinnamon<br \/>\n2 tbsp stevia<br \/>\n3 eggwhites<br \/>\n\u00a0<br \/>\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with frozen rasberrie\/blueberry smoothie.\u00a0<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_50655ae0ddf2b313b5001ebc.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0159<br \/>\nTotal fat:\u00a01,3 g<br \/>\nTotal carbs:\u00a021 g<br \/>\nProtein:\u00a016,1 g\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>9 pannkakor<br \/>\n1\/2 dl grahamsmj\u00f6l<br \/>\n2 msk mj\u00f6lk<br \/>\n1\/2 dl l\u00e4tt naturell yoghurt<br \/>\n2 tsk kanel<br \/>\n2 msk stevia str\u00f6<br \/>\n3 \u00e4ggvitor<br \/>\n\u00a0<br \/>\nVispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 9 pancakes 1\/2 dl graham flour 2 tbsp milk 1\/2 dl low fat yoghurt 2 tsp cinnamon 2 tbsp stevia 3 eggwhites \u00a0 Mix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with frozen rasberrie\/blueberry smoothie.\u00a0 \u00a0 Calories:\u00a0159 Total fat:\u00a01,3 g Total &#8230; <a title=\"Cinnamon pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/28\/cinnamon-pancakes\/\" aria-label=\"L\u00e4s mer om Cinnamon pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","hentry","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}