{"id":3869,"date":"2012-09-28T10:05:17","date_gmt":"2012-09-28T08:05:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/rasberryblueberry-smoothie\/"},"modified":"2013-03-13T17:18:55","modified_gmt":"2013-03-13T16:18:55","slug":"rasberryblueberry-smoothie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/28\/rasberryblueberry-smoothie\/","title":{"rendered":"Rasberry\/Blueberry smoothie"},"content":{"rendered":"

1 smoothie.
\n100 g low fat yoghurt
\n1\/2 banana
\n100 g rasberries\/blueberries
\n(2 msk stevia if you want it sweeter or maybe some honey)
\n\u00a0
\nMix everything togeteher and put it in the freezer overnight if you want it o be more like ice cream like I did or just drink it as a ordinary smoothie.\u00a0
\n\u00a0<\/p>\n

\"\"
\nCalories: 127
\nTotal fat:\u00a00,9 g
\nTotal carbs: 25 g\u00a0
\nProtein:\u00a06 g
\n\u00a0
\n1 smoothie.
\n1 dl l\u00e4tt naturell yoghurt
\n100 g hallon\/bl\u00e5b\u00e4r
\n1\/2 Banan
\n\u00a0
\nMixa allting i en mixer och st\u00e4ll in i frysen under natten, d\u00e5 blir smoothine lite mer som en glass (jag jorde s\u00e5) eller s\u00e5 dricker ni den p\u00e5 en g\u00e5ng som en normal smoothie.\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

1 smoothie. 100 g low fat yoghurt 1\/2 banana 100 g rasberries\/blueberries (2 msk stevia if you want it sweeter or maybe some honey) \u00a0 Mix everything togeteher and put it in the freezer overnight if you want it o be more like ice cream like I did or just drink it as a ordinary … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-3869","post","type-post","status-publish","format-standard","hentry","category-desserts","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3869"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3869\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}