{"id":3871,"date":"2012-09-27T10:14:00","date_gmt":"2012-09-27T08:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/breakfast-27-september-smoothie-and-vanillia-graham-pancakes\/"},"modified":"2013-03-13T17:18:41","modified_gmt":"2013-03-13T16:18:41","slug":"breakfast-27-september-smoothie-and-vanillia-graham-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/27\/breakfast-27-september-smoothie-and-vanillia-graham-pancakes\/","title":{"rendered":"Breakfast 27 September: Smoothie and vanillia graham pancakes"},"content":{"rendered":"<p>                    Good morning!\u00a0<br \/>\n\u00a0<br \/>\nToday I made my vanillia graham pancakes (the same recipe as the ordinary vanillia pancake but I used grahamflour instead of wheat flour) and a delicious smoothie I would like to share the recipe of.\u00a0<br \/>\n\u00a0<br \/>\n<img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_kopia_2_50640950ddf2b313b0000d1f.jpg\" alt=\"\" class=\"image\" \/><br \/>\n(Preperation for my breakfast)<br \/>\n\u00a0<br \/>\n1 smoothie.<br \/>\n50 g frozen rasberries<br \/>\n1 frozen nectarine<br \/>\n1\/2 frozen banana<br \/>\n1 dl (100 g) low fat yoghurt<br \/>\n\u00a0<br \/>\nMix everything together, Taaada!\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/bild_506409a8e087c3103d671f83.jpg\" alt=\"\" class=\"image\" \/><br \/>\nSmoothie nutrion:<br \/>\nCalories:\u00a0143<br \/>\nTotal fat:\u00a00,4 g<br \/>\nTotal carbs:\u00a037 g<br \/>\nProtein:\u00a06,5 g<br \/>\n\u00a0<br \/>\n1 smoothie.<\/p>\n<p>50 g frusna hallon<br \/>\n1 frusen nektarin<br \/>\n1\/2 frusen banan<br \/>\n1 dl l\u00e4tt naturell yoghurt<br \/>\n\u00a0<br \/>\nMixa alla ingredienser med en mixer. Taada!\u00a0<\/p>\n<p>\u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning!\u00a0 \u00a0 Today I made my vanillia graham pancakes (the same recipe as the ordinary vanillia pancake but I used grahamflour instead of wheat flour) and a delicious smoothie I would like to share the recipe of.\u00a0 \u00a0 (Preperation for my breakfast) \u00a0 1 smoothie. 50 g frozen rasberries 1 frozen nectarine 1\/2 frozen &#8230; <a title=\"Breakfast 27 September: Smoothie and vanillia graham pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/27\/breakfast-27-september-smoothie-and-vanillia-graham-pancakes\/\" aria-label=\"L\u00e4s mer om Breakfast 27 September: Smoothie and vanillia graham pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3871","post","type-post","status-publish","format-standard","hentry","category-fitspooration-eats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3871"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3871\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}