{"id":3873,"date":"2012-09-26T10:54:29","date_gmt":"2012-09-26T08:54:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/healthy-banana-split\/"},"modified":"2013-03-13T17:18:15","modified_gmt":"2013-03-13T16:18:15","slug":"healthy-banana-split","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/26\/healthy-banana-split\/","title":{"rendered":"Healthy &#8221;banana split&#8221;"},"content":{"rendered":"<p>                    Hi!\u00a0<br \/>\n\u00a0<br \/>\nToday I made this healthy version of banana split for breakfast.\u00a0So this is a little tip on a healthy snack that feels more luxurious.<br \/>\n\u00a0<br \/>\n1 person.<br \/>\n1 banana<br \/>\n100 g low fat cottage cheese<br \/>\n50 g warm rasberrys\/blueberrys<br \/>\n(Stevia or honey if you want to make it sweeter. I used stevia)\u00a0<br \/>\n\u00a0<br \/>\nCut banana in half lengthwise. Top the banana with cottage cheese and warm berries and maybe some sweetener.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/6ee0f08e07af11e2934a123138141956_7_5062c031e087c30695c90fa2.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0190<br \/>\nTotal fat:\u00a01,8 g<br \/>\nTotal carbs:\u00a032,5 g<br \/>\nProtein:\u00a012,5 g<br \/>\n\u00a0<br \/>\n1 portion.<br \/>\n1 banan<br \/>\n1 dl l\u00e4tt keso<br \/>\n50 g hallon\/bl\u00e5b\u00e4r<br \/>\n(Stevia str\u00f6 eller honung om man vill ha det lite s\u00f6tare. Jag hade lite stevia p\u00e5 min)<br \/>\n\u00a0<br \/>\nDela bananen p\u00e5 l\u00e4ngden. Toppa bananhalvorna med keson och varma b\u00e4r och eventuellt honungen eller s\u00f6tningsmedel.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi!\u00a0 \u00a0 Today I made this healthy version of banana split for breakfast.\u00a0So this is a little tip on a healthy snack that feels more luxurious. \u00a0 1 person. 1 banana 100 g low fat cottage cheese 50 g warm rasberrys\/blueberrys (Stevia or honey if you want to make it sweeter. I used stevia)\u00a0 \u00a0 &#8230; <a title=\"Healthy &#8221;banana split&#8221;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/26\/healthy-banana-split\/\" aria-label=\"L\u00e4s mer om Healthy &#8221;banana split&#8221;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","hentry","category-desserts","category-breakfast"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3873"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3873\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}