{"id":3874,"date":"2012-09-25T17:26:00","date_gmt":"2012-09-25T15:26:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/carrotcake\/"},"modified":"2013-03-13T17:18:07","modified_gmt":"2013-03-13T16:18:07","slug":"carrotcake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/25\/carrotcake\/","title":{"rendered":"Carrotcake"},"content":{"rendered":"

\u00a0
\nMakes 24.
\n\u00a0
\nFor the cake:
\n(Margarine to grease the baking pan)
\n5 dl graham flour
\n1,5 tsp baking soda
\n1,5 tsp cinamon\u00a0
\n1 tsp bicarbonate
\n1,25 dl honey
\n1,25 dl low fat quark
\n0,5 dl oil (I used olive oil)\u00a0
\n2 eggwhites
\n1 egg
\n1 tbsp vanillia sugar
\n5 dl grated carrots
\n\u00a0
\nFor the frosting:
\n100 g extra light philadelphia cheese 5% (Or other creme cheese)
\n0,5 dl icingsugar
\nJuice and grated peel from 1\/2 lemon
\n\u00a0<\/p>\n

Preheat oven to 200 C\u00b0. Grease a baking pan with margarine. Mix flour, baking powder, cinnamon and baking soda in a bowl.<\/p>\n

Whisk together the honey, quark, oil, egg whites, egg and vanilla sugar in a large bowl. Add the carrots, stir. Mix in the flour until smooth. Pour into the baking pan.<\/p>\n

Bake in the oven about 20 minutes or try a test strip.<\/p>\n

Frosting:\u00a0Stir the cream cheese smooth with the icingsugar. Season with lemon zest and juice.<\/p>\n

Spread the frosting over the carrot cake when it has cooled down. Cut the cake into 24 squares.<\/p>\n

\"\"
\nCalories (1 square):\u00a098,6
\nTotal fat:\u00a02,8 g
\nTotal carbs:\u00a015,3 g
\nProtein:\u00a03,2 g
\n\u00a0
\n24 bitar.
\nMorotskakan:
\nMargarin \u00a0till formen.
\n5 dl grahamsmj\u00f6l
\n1,5 tsk bakpulver
\n1,5 tsk malen kanel
\n1 tsk bikarbonat
\n1,25 dl honung
\n1,25 dl l\u00e4tt kvarg\/kesella
\n0,5 dl olja (Jag anv\u00e4nde extra virgin olivolja)
\n2 \u00e4ggvitor
\n1 \u00e4gg
\n1 msk vaniljsocker
\n5 dl rivna mor\u00f6tter
\n\u00a0
\nFrosting:
\n100 g extra light philadelphia ost 5% (Funkar med annan creme cheese ocks\u00e5)
\n0,5 dl florsocker
\nSaft och rivet skal av 1\/2 citron
\n\u00a0
\nV\u00e4rm ugnen till 200\u00b0C. Sm\u00f6rj \u00a0en bakform med margarin. Blanda mj\u00f6l, bakpulver, kanelo och bikarbonat i en bunke.\u00a0
\n\u00a0
\nVispa ihop honung, kvarg, olja, \u00e4ggvita, \u00e4gg och vaniljsocker i en stor bunke. Tills\u00e4tt mor\u00f6tterna och r\u00f6r om. Blanda i mj\u00f6lblandningen till en sl\u00e4t smet. H\u00e4ll i formen.
\n\u00a0
\nGr\u00e4dda ca 20 min eller prova med en provsticka n\u00e4r den b\u00f6rjar se f\u00e4rdig ut.\u00a0
\n\u00a0
\nFrosting:\u00a0Vispa philadelphia osten sl\u00e4t tillsammans med florsockret \u00a0och smaks\u00e4tt med citronskal och saft och bre ut frostingen \u00f6ver kakan n\u00e4r den har svalnat lite. Sk\u00e4r kakan i 24 lika stora bitar.\u00a0
\n\u00a0<\/p>\n

\"\"
\n
\n\u00a0<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Makes 24. \u00a0 For the cake: (Margarine to grease the baking pan) 5 dl graham flour 1,5 tsp baking soda 1,5 tsp cinamon\u00a0 1 tsp bicarbonate 1,25 dl honey 1,25 dl low fat quark 0,5 dl oil (I used olive oil)\u00a0 2 eggwhites 1 egg 1 tbsp vanillia sugar 5 dl grated carrots \u00a0 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3874","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}