{"id":3878,"date":"2012-09-23T14:40:05","date_gmt":"2012-09-23T12:40:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/vanillia-pancakes\/"},"modified":"2013-03-13T17:17:46","modified_gmt":"2013-03-13T16:17:46","slug":"vanillia-pancakes-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/23\/vanillia-pancakes-2\/","title":{"rendered":"Vanillia pancakes"},"content":{"rendered":"

\u00a0
\nHi!
\n\u00a0
\nToday I made up a new pancake recipe. We did’nt have so much food at home so I just took what we had. And the result went out amazing! The pancakes is made of whole wheat flour (we didnt have anything else home) so I cant say how ”clean” they are but they are low in calorie and that is what I’m most intrested of, the calories.\u00a0
\n\u00a0
\nMakes 9 pancakes.
\n1\/2 dl whole wheat flour (or a healthyer option of flour. Maybe oatflour or almond flour?)
\n1\/2 dl low fat cottage cheese
\n3 eggwhites\u00a0
\n2 tbsp milk
\n2 1\/2 tsp stevia
\n1 tsp vanillia extract
\n1\/2 tsp baking soda
\n\u00a0
\nMix all the ingredients together an fry them in a non stick pan. Serve with whatever you like, I had mine with nectarine, rasberrys and honey.\u00a0
\n\u00a0<\/p>\n

\"\"<\/p>\n

Calories: 186
\nTotal fat: 1,4 g
\nTotal carbs: 24,1 g
\nProtein: 22,1 g
\n\u00a0<\/p>\n

Recept f\u00f6r 9 pannkakor.
\n1\/2 dl vete mj\u00f6l (F\u00f6r h\u00e4lsosammare: havremj\u00f6l, mandelmj\u00f6l, grahamsmj\u00f6l etc)
\n1\/2 dl l\u00e4tt keso
\n3 \u00e4ggvitor\u00a0
\n2 msk mj\u00f6lk
\n2 1\/2 tsk stevia str\u00f6
\n1 tsk vaniljpulver
\n1\/2 tsk bakpulver
\n\u00a0
\nVispa samman alla ingredienserna till en sl\u00e4t pannkakssmet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00e4nda p\u00e5 dem.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 Hi! \u00a0 Today I made up a new pancake recipe. We did’nt have so much food at home so I just took what we had. And the result went out amazing! The pancakes is made of whole wheat flour (we didnt have anything else home) so I cant say how ”clean” they are but … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3878"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3878\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}