{"id":3881,"date":"2012-09-22T14:18:35","date_gmt":"2012-09-22T12:18:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/bananarasberry-oatmeal-cupcakes\/"},"modified":"2013-03-13T17:17:22","modified_gmt":"2013-03-13T16:17:22","slug":"bananarasberry-oatmeal-cupcakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/bananarasberry-oatmeal-cupcakes\/","title":{"rendered":"Banana\/rasberry oatmeal cupcakes"},"content":{"rendered":"<p>                    Makes 3 cupcakes.<br \/>\n1\/4 dl oats<br \/>\n 1\/2 mashed banana<br \/>\n 100 g eggwhites (3 eggwhites),<br \/>\n 50 g rasberrys (works with other fruits and berrys too).<br \/>\n\u00a0<br \/>\nMix it all together and put them in muffin cups. Put it in the microwave 3-5 minutes. You can add wich topping you want, i had low fat cottage cheese and nectarines.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/d0c6d45603ab11e28a2e22000a1ea02d_7_505dabdaddf2b35665003492.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0206<br \/>\nTotal fat:\u00a05,2 g<br \/>\nTotal carbs:\u00a033,4 g<br \/>\nProtein:\u00a014,5 g<\/p>\n<p>\u00a0<br \/>\n3 cupcakes.<br \/>\n1\/4 dl havregryn<br \/>\n 1\/2 mosad banan<br \/>\n100 g \u00e4ggvita (ca 3 \u00e4gg)<br \/>\n50 g hallon. (Funkar sv\u00e4lvklart med andra b\u00e4r eller frukter ocks\u00e5).<br \/>\n\u00a0<br \/>\nL\u00e4gg &#8221;smeten&#8221; i muffinsformar och k\u00f6r in i Mikron p\u00e5 full effekt i 3-5 minuter<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 3 cupcakes. 1\/4 dl oats 1\/2 mashed banana 100 g eggwhites (3 eggwhites), 50 g rasberrys (works with other fruits and berrys too). \u00a0 Mix it all together and put them in muffin cups. Put it in the microwave 3-5 minutes. You can add wich topping you want, i had low fat cottage cheese &#8230; <a title=\"Banana\/rasberry oatmeal cupcakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/bananarasberry-oatmeal-cupcakes\/\" aria-label=\"L\u00e4s mer om Banana\/rasberry oatmeal cupcakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,16],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-havregrynsgrot-oatmeal"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3881"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3881\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}