{"id":3882,"date":"2012-09-22T14:10:00","date_gmt":"2012-09-22T12:10:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/chocolatebanana-oat-pancakes\/"},"modified":"2013-03-13T17:17:10","modified_gmt":"2013-03-13T16:17:10","slug":"chocolatebanana-oat-pancakes","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/chocolatebanana-oat-pancakes\/","title":{"rendered":"Chocolate\/banana oat pancakes"},"content":{"rendered":"<p>                    Makes 9 small pancakes.<br \/>\n1\/2 dl oats<br \/>\n1\/2 dl cottage cheese<br \/>\n1\/2 mashed banana<br \/>\n3 eggwhites<br \/>\n2 tbsp milk<br \/>\n2 tsp cacao powder<br \/>\nPinch of vanillia extract<br \/>\nstevia<br \/>\n\u00a0<br \/>\nBlend the osts with a mixer until them turn into &#8221;flour&#8221; and add the rest of the ingredients. Fry the pancakes in a non stick pan.<br \/>\n\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn1.cdnme.se\/cdn\/9-1\/3836821\/images\/2012\/9724f158032711e2bd9022000a1c8857_7_505da9c39606ee776d1d6a51.jpg\" alt=\"\" class=\"image\" \/><br \/>\nCalories:\u00a0195<br \/>\nTotal fat:\u00a05,1g<br \/>\nTotal carbs:\u00a026,7g<br \/>\nProtein:\u00a015,4g<br \/>\n\u00a0<\/p>\n<p>9 pannkakor.<br \/>\n1\/2 dl havregryn<br \/>\n1\/2 dl l\u00e4tt keso<br \/>\n1\/2 mosad banan<br \/>\n3 \u00e4ggvitor<br \/>\n2 msk mj\u00f6lk<br \/>\n1 krm vaniljpulver<br \/>\n2 tsk kakao pulver<br \/>\nStevia str\u00f6<br \/>\n\u00a0<br \/>\nMixa havregrynen tills de blir ett mj\u00f6l och tills\u00e4tt sedan resten av ingredienserna och vispa till en sl\u00e4t pannkaks smet. Stek pl\u00e4ttarna tills de b\u00f6rjar bubbla lite p\u00e5 ena sidan d\u00e5 vet man att det \u00e4r dags att v\u00f6nda p\u00e5 dem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 9 small pancakes. 1\/2 dl oats 1\/2 dl cottage cheese 1\/2 mashed banana 3 eggwhites 2 tbsp milk 2 tsp cacao powder Pinch of vanillia extract stevia \u00a0 Blend the osts with a mixer until them turn into &#8221;flour&#8221; and add the rest of the ingredients. Fry the pancakes in a non stick pan. &#8230; <a title=\"Chocolate\/banana oat pancakes\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2012\/09\/22\/chocolatebanana-oat-pancakes\/\" aria-label=\"L\u00e4s mer om Chocolate\/banana oat pancakes\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,16,14],"tags":[],"class_list":["post-3882","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-havregrynsgrot-oatmeal","category-pancakes"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=3882"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/3882\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}